True Fitness LC1100 manual Program Category, Pre-set Workouts, HRC Heart Rate Control Workouts

CHAPTER 4: PROGRAMMING &

OPERATION

PROGRAMMING & OPERATION: 2-WINDOW LCD:

Here are a list of programming options available on your LC1100 treadmill with 2 Window LCD display. Programming and operation may differ depending on the type of console. For more information on programming and operation please visit www.truefitness.com.

Program Category:

Quick Start: Begin a manual workout by pressing START. (A manual workout is a workout where all aspects of the workout - workout time, distance, speed and incline - are decided by the user.)

Pre-set Workouts

•Calorie Burn: In a walking workout, all speeds are under 4 mph.

•Hill Intervals: Walking intervals with grade alternate between hills and nearly flat in two-minute segments.

•Speed Intervals: Zero-grade walking or running intervals are in one-minute segments.

•Cardio Challenge: Similiar to Speed Ramp Up, except both speed and incline change throughout the workout.

HRC (Heart Rate Control) Workouts

•Time-based constant HRC: pick a target heart rate and exercise for an amount of time you select.

•Cruise Control: while in any workout, set your current heart rate as your target heart rate by pressing a single key.

Fitness Tests:

•Gerkin Fitness Test: A fitness test used to estimate your VO2 max. This test increases speed and incline gradually every minute and ends at the point where your heart rate reaches 85% of the maximum for your age.

•Army Fitness Test: This is a 2-Mile running test measured against age and gender calculations.

•Navy Fitness Test: This is a 1.5 mile running test measured against age and gender.

•Air Force Test: This is a 1.5 mile running test measured against age and gender.

•Marines Test: This is a 3-Mile running test measured against calculations for male and female.

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