Sears 565. 66480 Fresh Vegetables Cooking Chart, Guide - Rice, Item, Water, SpecialNotes

Fresh Vegetables

Spread out cut vegetables in a shallow microwave-safe dish. Add 'wateras recommended in chart. Add salt to water or salt after cooking. Whole vegetables such as potatoes, squash or eggplant should be pierced and arranged in a circular pattern with heavier ends pointing towards the outer edge of dish. Cook covered. Halfway through cooking, stir,

rearrange and/or turn vegetables over. Let stand, covered. Whole

vegetables should stand 10 minutes

and cut vegetables 5 minutes.

Frozen Vegetables

Remove frozen vegetables from package (10 oz/280 g) and place them in a microWave-safe casserole.

Cook covered on HI6H 3 - 5 minutes. Stir once

during cooking. Let stand covered a few minutes.

Add 2 tablespoons (30 mL) of water to frozen artichokes, brussels sprouts, okra and peas and 1/2cup (125 mL) water plus 1 tablespoon (15 mL) butter or margarine to frozen lima beans:.

Frozen Vegetables in a Pouch

Remove pouch from package, and place on a microwave-safe plate. Pierce one hole in pouch. Follow package directions.

Fresh Vegetables Cooking Chart

Cook on HIGH power. (All weights in the chart are the purchase weights before peeling and trimming.)

Vegetable

Amount

Water

Approx.

Cooking

Time

Asparagus,

spears

1 Ib (450

g)

2 tbsp

(30 mL)

3 -

4

min,

Beans,

green

or wax,

cut in pieces

1 Ib (450

g)

1/4cup

(50

mL)

4 -

6

min,

Broccoli,

cut

in pieces

1 Ib (450

g)

1/4cup

(50

mL)

4 -

6

min.

Brussels

sprouts

10 oz

(280

g)

1/4cup

(50

mL)

3 -

5

min.

Cabbage,

shredded

1 Ib (450

g)

1/4cup

(50

mL)

5 -

6

rain.

Carrots,

sliced

or

diced

1 Ib (450

g)

2 tbsp

(30

mL)

5-7

min.

Cauliflower,

chopped

1 medium

1/4 cup (50

mL)

3 -

5

min.

Corn,

on

the

cob

1 ear

no ne

2 -

5

min.

2 ears

no ne

5 -

8

min.

4 ears

none

10 - 13

min.

Mushrooms,

sliced

1/2Ib

(230

g)

2

tbsp

(30

mL)

2 -

4

min.

Peas,

green,

shelled

1 Ib (450

g)

1/4 cup

(50

mL)

5 - 7 min.

Potatoes,

white,

baking,

1

no ne

31/2 -

6 min.

6 - 8 oz

(170 - 230 g) each.

2

no ne

6 - 8 min.

4

no Re

8-11

min.

Pierce

skin.

Potatoes,

red,

boiling

3

1/4cup

(50

mL)

7 - 9 min.

Spinach,

leaf

1 Ib (450

g)

no Re

4 - 6 min.

Squash,

pierce

with

fork

11/2 Ib (680

g)

no ne

7 - 9

min.

Zucchini,

sliced

1 Ib (450

g)

1/4 cup

(50

mL)

5-7

min.

NOTE: Your oven is equipped with Sensor Cooking for fresh and frozen vegetables.

Cooking

Guide - Rice

Item

Water

Power

Approx.

Cooking

Time

SpecialNotes

Long

grain,

13/4 cups

3

20

- 25

min.

Use 3-quart (3 L) microwave-

1 cup

(250 mL)

(425 mL)

safe casserole. Heat water 5 to

Short

grain,

12/3 cu ps

3

22

- 27

min.

7 min. to boil.

Add

rice,

salt and

1 cup

(250

mL)

(400 mL)

butter or margarine.

Cover

Wild rice, brown

rice,

2 cups

3

40 - 50

min.

tightly. Let stand 5 minutes.

t cup (250 mL)

(500 mL)

21