| Food | Power | Apl_rox. | Stand Time |
|
| |||
|
|
| Cookiqg Time |
|
Pou Itry |
|
| i |
|
Chickens, | whole, |
|
| |
|
|
| ||
up to 4 Ib (1.8 kg) |
|
|
| |
1 Ib (450 g) | HI | 6 - 9i min. | 10 min. | |
Cornish | hens |
|
|
|
1 Ib (450 g) | HI | 5 - 8 imin. | 10 min. |
Special Notes
Place
through cooking. Stand tented with foil. When cooked, "
internal temperature should be 180°F (82°C) and juices should run clear.
Chicken | pieces, |
|
|
|
|
| |
up to 2 Ib (900 g) |
|
|
|
|
| ||
1 Ib (450 g) |
| HI | 5 | - 8 min. | |||
Fish and Seafood |
|
|
|
|
| ||
Fish fillets, 3/4 Ib (340 g) | HI | 4 | - 6 | min. | |||
|
|
|
| ||||
Fish steaks | 2, 6 oz (170 g) each | 5 | 6 | - 9 | min. | ||
Scallops 1 Ib (450 g) |
| 7 | 4 | - 7 | min. | ||
|
|
|
|
| |||
Shrimp, | medium size, | shelled | 7 | 4 | - 7 | min. | |
and cleaned, 1 Ib (450 g) |
|
|
|
| |||
Whole | fish, | stuffed or | unstuffed | HI | 7- | 10 min. | |
|
|
|
|
| |||
11/2 to | 13/4 Ib (680 | - 800 g) |
|
|
|
|
SCRAMBLED EGGS
Break eggs into a
Add 1 tablespoon milk and 1 teaspoon butter for each egg. Beat with a fork.
Cook at Power Level 6 according to time in the chart. Stir at least once during cooking time. Stir after cooking, and let stand 1 minute.
POACHED EGGS
Use
cup with 1/4cup (50 mL) water for 1 to 3 eggs. Use
cup (250 mL) water for 4 eggs.
Heat at HI POWER to bring water to a boil with 1/8 teaspoon salt and up to 1/4teaspoon vinegar. Break egg carefully into hot water. Pierce egg several times lightly with toothpick. Cover with wax paper.
Cook at Power Level 5 according to time in the chart. Let stand, covered, 1 minute before serving.
|
| Arrange | ||
|
| baking | dish halfway through | |
5 | min. | cooking, | meatier | portions |
|
| |||
|
| toward edge of dish. Cover | ||
|
| with plastic wrap or lid. | ||
3 | min. | Arrange in a single layer in | ||
|
| |||
5 | rain. | dish. |
|
|
3 | min. | Cover with wax | paper. | |
|
| |||
3 | min. | Rearrange or stir shrimp or | ||
|
| |||
|
| scallops | halfway | through |
5 | min. | cooking. |
|
|
|
|
|
|
Eggs | Time | |
1 | 3/4 - | 11/2 min. |
2 | 11/2- | 21/2 min. |
3 | 21/4 - 4 min. | |
4 | 31/4 - 5 min. | |
Eggs | Time | |
1 | 3/4 - | 11/2 min. |
2 | 11/2- 3 min. | |
3 | 2 - | 31/2 rain. |
4 | 3 - 5 min. |
24