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True Fitness
PS1100 manual Treadmill Owners Guide
Models:
PS1100
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Specs
Maintenance
Workout Setup
Treadbelt Adjustment
Lubrication & Cleaning
What is
Safety
Using the Keyboard
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Treadmill Owner's Guide
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Contents
Treadmill Owners Guide
Thank YOU for Selecting True
Review for Your Safety
Pause your workout by pressing
Quick Start
Table of Contents
This Chapter
Basic Operation
Starting and Stopping the Treadmill
Using the Keyboard
Manual Operation
Setting Time or Distance Targets Enter your weight
Heart Rate Monitoring
Contact Heart Rate CHR
Contact Heart Rate
Changes in Incline
PRE-SET Workouts
Changes in Speed
Special Workouts
Heart Rate Control
HRC Workout
Easy Steps to AN HRC Workout
Your treadmill can retain two workout set-ups for a
Workout Setup
Important Points about HRC
Important Points about HRC
Record and RUN User Workouts
User Workouts
Record and RUN User Workouts
Gerkin Fitness Test Accuracy of the Gerkin Test
Fitness Test
CHAPTER FOUR Fitness Tests
Gerkin Fitness Test
Accuracy of the Gerkin Test
Designing AN Exercise Program
Frequency How Often You Exercise
What is the F.I.T. CONCEPT?
Intensity How Hard You Exercise
Time How Long You Exercise
METs
Using the F.I.T. Concept
Warm-Up Slow and Deliberate Exercise
Your F.I.T. Program
Cool-Down Slow and Relaxed Exercise
Workout Brisk and Rhythmic Exercise
Beginning a Fitness Program
Establishing & Maintaining Fitness
When you are training to improve strength and performance
Here are some tips to achieving your weight management goal
Care & Maintenance
Important do not clean or wipe under the running belt
Lubrication & Cleaning
Treadbelt Adjustment
Treadbelt Tension
Appendix a Target Heart Rate Chart
Appendix a
Mets Table
Appendix B
Specifications
Appendix C
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