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True Fitness PS1100 manual Establishing & Maintaining Fitness

Models: PS1100

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ESTABLISHING & MAINTAINING FITNESS

CHAPTER FIVE: DESIGNING AN EXERCISE PROGRAM

If you can sustain 12 but not 20 continuous minutes of

 

ESTABLISHING

 

exercise in your target heart rate zone:

 

AEROBIC

Exercise three to five days a week and rest at least two days per

 

FITNESS

 

 

week.

 

 

 

 

 

 

MAINTAINING

Try to reach and maintain 60-75 percent of your maximum

 

 

AEROBIC

heart rate with moderate rhythmic exercise.

 

FITNESS

Begin with 12 continuous minutes. Increase your time by one to

 

 

two minutes per week until you can sustain 20 continuous minutes.

 

 

If you can sustain 20 continuous minutes in your target heart

 

 

rate zone, begin to increase the length and intensity of your

 

 

workout:

 

 

Exercise four to six days a week or on alternate days.

 

 

Try to reach and maintain 70-85 percent of your maximum

 

 

heart rate with moderate to somewhat hard exercise.

 

 

Exercise for 20-30 minutes.

 

MANAGING

 

 

 

 

 

 

 

 

Consistent aerobic exercise will help you change your body

 

WEIGHT

 

 

composition by lowering your percentage of body fat. If

 

 

weight loss is a goal, combine an increase in the length of your

 

 

workouts with a moderate decrease in caloric intake. For weight

 

 

control, how long and how often you exercise is more important

 

 

than how hard you exercise.

 

 

Exercise four to five times a week.

 

 

 

 

PS900, PS1100 TREADMILL OWNER’S GUIDE 31

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True Fitness PS1100 manual Establishing & Maintaining Fitness
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PS1100 specifications

The True Fitness PS1100 is a state-of-the-art treadmill designed for both home and commercial use, offering exceptional performance, durability, and advanced technology. This model incorporates several innovative features that cater to fitness enthusiasts of all levels, making it one of the standout options in the market.

One of the primary highlights of the PS1100 is its powerful motor, boasting 3.0 horsepower. This ensures a smooth and consistent performance, allowing users to run, jog, or walk without interruption. The treadmill supports various speed levels, providing the flexibility needed for different workout intensities, from an easy-paced walk to an intense run.

The running surface is built for comfort and safety, featuring a spacious 20-inch by 60-inch belt that accommodates all strides. This generous space reduces the risk of injury while enabling users to maintain a natural running form. Additionally, the PS1100 is equipped with True's patented Soft System deck cushioning technology, which absorbs impact and minimizes stress on joints. This feature is crucial for those who prioritize injury prevention during their workouts.

Another key characteristic of the True Fitness PS1100 is its intuitive console interface. The large, easy-to-read display provides real-time feedback on important metrics like speed, distance, time, calories burned, and heart rate. This enables users to track their progress and adjust their workouts accordingly. The console also includes multiple preset programs designed to cater to various fitness goals, whether it's weight loss, endurance training, or interval workouts.

For added convenience, the PS1100 includes built-in speakers and Bluetooth connectivity, allowing users to listen to music or audiobooks during their workouts. The compatibility with fitness apps further enhances the user experience, enabling seamless tracking and sharing of workout data.

In terms of durability, the frame of the True Fitness PS1100 is constructed from commercial-grade materials, ensuring longevity and resistance to wear and tear, even in high-use environments. The treadmill also comes with a lifetime warranty on the frame and motor, reflecting the brand's commitment to quality and customer satisfaction.

Overall, the True Fitness PS1100 stands out due to its combination of powerful performance, innovative technology, and user-friendly design. It is an excellent choice for anyone seeking to enhance their fitness routine in the comfort of their home or in a gym setting.