PRE-SET WORKOUTS

CHAPTER ONE: BASIC OPERATION

Each workout has a four-minute warm up and a two-minute cool down. Speed or incline changes stay in effect until the next change requested by the program. Changing the default workout time adds or removes segments; it does not stretch or compress the workout profile.

Change workout levels during your workout by pressing the workout key you are using, adjusting the numeric level, then

pressing . Change to a new pre-set workout during your workout by pressing a new Program Profile key and

pressing .

In a walking workout, all speeds are under 4 mph. Increasing levels increases speed from 2 to 4 mph and incline from 4% to 10%; speed and incline stay constant in the work section. Speed or incline changes in the work section are permanent.

Changes in Incline

Walking intervals with incline alternate between hills and nearly flat in two-minute segments. Speed changes are permanent; incline changes affect the current two-minute segment only.

PRE-SET WORKOUTS

WALKING: CALORIE BURN

WALKING: HILL INTERVALS

Changes in Incline

PS900, PS1100 TREADMILL OWNER’S GUIDE 12

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True Fitness PS1100 manual PRE-SET Workouts, Changes in Incline

PS1100 specifications

The True Fitness PS1100 is a state-of-the-art treadmill designed for both home and commercial use, offering exceptional performance, durability, and advanced technology. This model incorporates several innovative features that cater to fitness enthusiasts of all levels, making it one of the standout options in the market.

One of the primary highlights of the PS1100 is its powerful motor, boasting 3.0 horsepower. This ensures a smooth and consistent performance, allowing users to run, jog, or walk without interruption. The treadmill supports various speed levels, providing the flexibility needed for different workout intensities, from an easy-paced walk to an intense run.

The running surface is built for comfort and safety, featuring a spacious 20-inch by 60-inch belt that accommodates all strides. This generous space reduces the risk of injury while enabling users to maintain a natural running form. Additionally, the PS1100 is equipped with True's patented Soft System deck cushioning technology, which absorbs impact and minimizes stress on joints. This feature is crucial for those who prioritize injury prevention during their workouts.

Another key characteristic of the True Fitness PS1100 is its intuitive console interface. The large, easy-to-read display provides real-time feedback on important metrics like speed, distance, time, calories burned, and heart rate. This enables users to track their progress and adjust their workouts accordingly. The console also includes multiple preset programs designed to cater to various fitness goals, whether it's weight loss, endurance training, or interval workouts.

For added convenience, the PS1100 includes built-in speakers and Bluetooth connectivity, allowing users to listen to music or audiobooks during their workouts. The compatibility with fitness apps further enhances the user experience, enabling seamless tracking and sharing of workout data.

In terms of durability, the frame of the True Fitness PS1100 is constructed from commercial-grade materials, ensuring longevity and resistance to wear and tear, even in high-use environments. The treadmill also comes with a lifetime warranty on the frame and motor, reflecting the brand's commitment to quality and customer satisfaction.

Overall, the True Fitness PS1100 stands out due to its combination of powerful performance, innovative technology, and user-friendly design. It is an excellent choice for anyone seeking to enhance their fitness routine in the comfort of their home or in a gym setting.