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PS900 Recumbent & Upright Bike Owner’s Guide
Models:
PS900
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Maintenance
Weight
Safety
Using the Chest Strap Monitor
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PS900
Recumbent & Upright Bike
Owner’s Guide
800.426.6570 / www.truefitness.com
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Contents
PS900 Recumbent & Upright Bike Owner’s Guide
Thank You For Selecting True
Important Safety Instructions
Review for Your Safety
Quick Start Guide
Table of Contents
This Chapter
Riding Your Bike
Chapter ONE Riding Your Bike
Getting Comfortable
Riding Efficiently and Comfortably
UsiMonitoringthe ChestYour HeartStrapRate
Examples of Heart Rates Found in Daily Life
Using the Chest Strap Monitor
Contact Heart Rate
For Best Results
Your Display Upper Panel Lower Panel
Display
Chapter TWO the Display
Your Display
METs Your METs rate
Display
Panel
Manual and Pre-Set Programs
Chapter Three Manual and PRE-SET Programs
How These Modes Work
Program Profiles
How Your Bike Controls Your Workout
Heart Rate Control
Chapter Four Heart Rate Control
HRC
Heart Rate Control Programs
Important Points About HRC
Designing an Exercise Program
Frequency How Often You Exercise
F.I.T. Concept Defined
Intensity How Hard You Exercise
Chapter Five Designing AN Exercise Program
Time How Long You Exercise
More F.I.T. Concept Overview
Utilizing the F.I.T. Concept
Warm-Up Slow and Deliberate Exercise
Beginning Your F.I.T. Program
Cool-Down Slow and Relaxed Exercise
Workout Brisk and Rhythmic Exercise
Beginning a Fitness Program
Establishing and Maintaining Fitness
Weight Management
Sports Training Program
How to Care for Your Bike
Care and Maintenance
Chapter SIX Care and Maintenance
Appendix a
Appendix a
Check with Your Physician
Appendix B
46 PS900 Owner’s Guide
Appendix B
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