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True Fitness
PS900
manual
Appendix B
Models:
PS900
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Maintenance
Weight
Safety
Using the Chest Strap Monitor
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Image 40
Appendix B
Appendix B
Specifications
45
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Contents
PS900 Recumbent & Upright Bike Owner’s Guide
Thank You For Selecting True
Review for Your Safety
Important Safety Instructions
Quick Start Guide
Table of Contents
Riding Your Bike
This Chapter
Getting Comfortable
Chapter ONE Riding Your Bike
Riding Efficiently and Comfortably
UsiMonitoringthe ChestYour HeartStrapRate
Using the Chest Strap Monitor
Examples of Heart Rates Found in Daily Life
Contact Heart Rate
For Best Results
Display
Your Display Upper Panel Lower Panel
Your Display
Chapter TWO the Display
METs Your METs rate
Panel
Display
Manual and Pre-Set Programs
How These Modes Work
Chapter Three Manual and PRE-SET Programs
Program Profiles
How Your Bike Controls Your Workout
Heart Rate Control
Chapter Four Heart Rate Control
HRC
Heart Rate Control Programs
Important Points About HRC
Designing an Exercise Program
F.I.T. Concept Defined
Frequency How Often You Exercise
Intensity How Hard You Exercise
Chapter Five Designing AN Exercise Program
More F.I.T. Concept Overview
Time How Long You Exercise
Utilizing the F.I.T. Concept
Beginning Your F.I.T. Program
Warm-Up Slow and Deliberate Exercise
Cool-Down Slow and Relaxed Exercise
Workout Brisk and Rhythmic Exercise
Beginning a Fitness Program
Establishing and Maintaining Fitness
Weight Management
Sports Training Program
Care and Maintenance
How to Care for Your Bike
Chapter SIX Care and Maintenance
Appendix a
Appendix a
Check with Your Physician
Appendix B
Appendix B
46 PS900 Owner’s Guide
Truefitness.com
