Chapter One

Riding Your Bike

In This Chapter:

Getting Comfortable

Using Your Heart Rate to Exercise

Using the Chest Strap

Using Contact Heart Rate

Getting the Best Results Possible

Chapter 1: Riding Your Bike

Chapter 2: The Display

Chapter 3: Manual and Pre-Set Programs

Chapter 4: Heart Rate Control

Chapter 5: Designing an Exercise Program

Chapter 6: Care and Maintenance

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True Fitness PS900 manual Riding Your Bike, This Chapter