PS50 Recumbent Bike Owner’s Guide 23
The PS50 bike has two types of heart rate control:
• Constant: pick a target heart rate, and the bike will
control your workout from the very beginning so that
you reach your target within five to seven minutes.
• CruiseControl:while in any program, set your
current heart rate as your target by pressing a single
key.
Remember to check with your physician before beginning any
exercise program. He/She can help determine an appropriate
targetheartrate.Medicationsoftenaffectheartrate.
HRC Workouts
Chapter Four: Heart Rate Control
Types of
HRC
Maximum
Heart Rate
And Target
Heart Rate