CHAPTER FIVE
CREATING AN
EXERCISE PROGRAM
IN THIS CHAPTER:
WHAT IS THE F.I.T. CONCEPT?
USING THE F.I.T. CONCEPT
YOUR F.I.T. PROGRAM
ESTABLISHING AND MAINTAINING FITNESS
WEIGHT CONTROL &
WEIGHT AND SPORTS TRAINING
Chapter 1: Riding Your Bike
Chapter 2: The Display
Chapter 3:
Chapter 4: Heart Rate Control
Chapter 5: Creating an Exercise Program
Chapter 6: Care and Maintenance
