TABLE OF CONTENTS

 

Quick Start

4

1. Riding Your Bike

6

Basic operation (except console)

 

2. The Display

13

Describes each key and data display feature

 

3. Pre-Set Workouts

17

Details on basic exercise modes

 

4. Heart Rate Control

20

Foolproof heart rate feedback workouts

 

5. Creating an Exercise Program

25

6. Care and Maintenance

33

Keeping your bike in the best possible shape

 

Appendix A. Maximum Heart Rate and Target Heart Rate

35

Appendix B. Bike Specifications

37

Operational and Physical attributes of your bike

 

Specifications/Features/Software are subject to change

PS50 RECUMBENT BIKE OWNER’S GUIDE

5

 

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True Manufacturing Company PS/50 manual Table of Contents