GETTING COMFORTABLE
CHAPTER ONE: RIDING YOUR BIKE
The body weight setting does not affect the calorie expenditure calculation. Unlike treadmills or other
Adjust the seat so that when your leg is fully extended with your feet in the pedals, your knee is slightly bent.
Riders are most efficient if they place the ball of their foot in the center of the pedal.
Other riders are more comfortable if the arch of their foot is against
the pedal. Riders are encouraged to be as efficient as possible, but use
your own
judgment in the comfort/efficiency tradeoff.
SETTING YOUR WEIGHT
SEAT ADJUSTMENT
FOOT
POSITION
PS50 RECUMBENT BIKE OWNER’S GUIDE | 7 |
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