Maintenance, Setting User Data, Additional Notes

If you have set target/targets, the target/targets start to count down. During training the equipment will adjust resistance dependently on your pedaling speed, so that target power level is achieved and maintained. You can change the target power by

SELECTION DIAL.

6. RECOVERY

Start the recovery calculation after training by pressing RECOVERY button. Recovey heart rate calculation can be started only if the heart rate measurement is activated and the heart rate value is shown on the display The measurement takes 60 seconds. After 60 seconds, the display shows your recovery index F1-F6 (F1 = best result). To get back to main menu, press RECOVERY button once again.

7. BODY FAT

Press BODY FAT button to start measurement. Hold both hands on the handgrips and wait for 8 seconds. The meter will show body fat advice symbol, body fat % and BMI for 30 seconds.

SETTING USER DATA

Right after restarting the meter or reset (long push) you can enter to the user menu. Select the user and confirm. Set your sex, age, height and weight. Confirm by selection dial. Personal exercise target data (time, distance, energy, heart rate limit) will be memorized and recalled as defaults every time when the user is selected. If you modify your personal training data, it will automatically be memorized.

ADDITIONAL NOTES

1.For speed and distance you can choose either metric or English units by using the KM/ML switch located on the back cover of the meter. The power cord has to be unplugged and replugged to apply the change.

2.If you are not training and buttons are not pressed, the meter switches into the Sleep mode after about four minutes. Room temperature is displayed.

3.Training is paused for a maximum of 4 minutes by pressing the START/STOP button. Pressing the button again allows you to continue the paused training session using the previous training data.

4.Entering training targets (time, distance, energy, heart rate limit) is possible only in the STOP mode (not during training).

5.If you don’t want to change your user data every time you start training, press START/STOP to skip user data editing. You’ll enter to the training in Manual mode.

6.This equipment cannot be used for therapeutic purposes.

7.Energy consumption is calculated based on average values. The energy expenditure is displayed

O w n e r ’ s m a n u a l • E 3 0

in kilocalories. To convert this into joules, use the formula: 1 Kcal = 4.187 KJ.

8.If you are training with heart rate measurement (either chest belt or handgrip heart rate) you can set maximum heart rate limit. When limit is exceeded while training meter will give alarm beeps.

9.Preset programs are divided into 16 steps. Duration of the one step depends on the time set for the whole training. If time is not set, duration of one step will be 100 m in distance.

10.If you have set targets to count down, a signal sounds and training automatically stops when any of target reaches zero. You can restart training by pressing START/STOP

11.Note that recovery index is in relation to the heart rate frequency in both the beginning and the end of the measurement.

12.In H.R.C program heart rate target ranges (55%, 75% and 90%) are calculated as percent from your age predicted maximum heart rate (calculation formula: maximum heart rate = 220 – age).

13.Automatic adjustment of the resistance during H.R.C program occurs upwards every 30 seconds and downwards every 15 seconds, if needed.

14.BODY FAT is a personal measurement and the result is based on average european population values.

B.M.I. (Body Mass Index) table:

LOW < 20

LOW / MEDIUM 20 - 24

MEDIUM 24 - 26,5

MEDIUM / HIGH > 26,5

Formula for BMI = weight (kg) / height^2 (m)

BODY FAT % (average european population) table:

Male:

LOW < 13

LOW / MEDIUM 13 - 26

MEDIUM 26 - 30

MEDIUM / HIGH > 30

Female:

LOW < 23

LOW / MEDIUM 23 - 36

MEDIUM 36 - 40

MEDIUM / HIGH > 40

MAINTENANCE

The equipment requires very little maintenance. Check, however, from time-to-time that all screws and nuts are tight.

E30L specifications

The Tunturi E30L is a cutting-edge elliptical trainer designed for home fitness enthusiasts looking to enhance their workout experience while maintaining a compact footprint. This machine stands out with its robust build quality, modern technology, and user-friendly features.

One of the main features of the Tunturi E30L is its sturdy frame, which supports a maximum user weight of up to 130 kg. This ensures stability during workouts, allowing users to push their limits safely. The elliptical trainer incorporates an adjustable stride length that caters to various user heights, providing a comfortable and effective workout experience. The elliptical path mimics the natural motion of walking or running, reducing impact on the joints and making it suitable for users of all fitness levels.

The E30L is equipped with a smooth magnetic resistance system, offering a wide range of resistance levels. This allows users to customize their workouts, progressing from beginner to advanced levels. The quiet operation of the magnetic resistance makes it ideal for home use, as it minimizes noise and distractions.

A standout feature of the Tunturi E30L is its intuitive console, which includes an easy-to-read LCD display. The console provides real-time feedback on essential workout metrics, such as time, distance, speed, calories burned, and heart rate. The heart rate can be monitored using the built-in sensors on the handlebars, ensuring users can stay within their target heart rate zones.

The Tunturi E30L also boasts various built-in programs that cater to different workout goals. Users can choose from pre-defined workout routines that focus on endurance, fat-burning, or interval training. This versatility keeps workouts engaging and helps users achieve their fitness objectives effectively.

In addition to its workout programs, the machine features a Bluetooth connection for syncing with compatible fitness apps. This allows users to track their progress over time, set goals, and join online challenges for added motivation.

Overall, the Tunturi E30L is an excellent choice for those seeking a reliable and feature-rich elliptical trainer. Its combination of advanced technologies, customizable workout options, and user-friendly design makes it a valuable addition to any home gym setup. Whether for rehabilitation, weight loss, or general fitness, the E30L delivers a high-quality workout experience.

Tunturi E30L owner manual Maintenance, Setting User Data, Additional Notes

Models: E30L