4 :: :: 5
SAFETY TETHER KEY
The treadmill cannot be used if the tether key is not properly installed
in the meter base; if the key is removed from its place near the electronic
display, the treadmill will immediately stop. Insert the safety tether key
into the meter base. Ensure that the clip of the safety tether key is
properly attached to your clothing; as the cord tightens, make sure the
clip does not detach itself from your clothing before the safety tether key
disconnects from the user interface.

EXERCISING ::

No matter what your goal, you’ll get the best results by training at the
right level of effort, and the best measure is your own heart-rate. First
fi nd your maximum heart-rate i.e. where the rate doesn’t increase with
added effort. If you don’t know your maximum heart-rate, please use the
following formula as a guide:
Women: 226 - age Men: 220 - age
These are average values and the maximum varies from person to person.
The maximum heart-rate diminishes on average by one point per year. If
you belong to one of the risk groups mentioned earlier, ask a doctor to
measure your maximum heart-rate for you.
We have defi ned three different heart-rate zones to help you with targeted
training.
Beginner: 50-60 % of maximum heart-rate
Also suitable for weight-watchers, convalescents and those who haven’t
exercised for a long time. Three sessions a week of at least a half-hour
each is recommended. Regular exercise considerably improves beginners’
respiratory and circulatory performance and you will quickly feel your
improvement.
Trainer: 60-70 % of maximum heart-rate
Perfect for improving and maintaining fi tness. Even reasonable effort
develops the heart and lungs effectively, training for a minimum of 30
minutes at least three times a week. To improve your condition still
further, increase either frequency or effort, but not both at the same
time!
J6F: HAND RAIL AND INTERFACE (FIGURES 5, 6 AND 7)
Turn the user interface until the holes for the locking screws are in position and
then attach by tightening the 4 screws (M6x12) on the rear side. Cut the green
ribbon of the hand rail. Push the ends of the U-shaped frame of the front into the
hand rail ends and push the attachment bolts into place. Run the elevation to 0
% (see Power Cord, Tether Key and Interface) and lift the hand rail to the upright
position. Push the U-shaped frame with the transportation wheels into place: two
people are needed for the installation. Tighten the attachment bolts carefully on
both sides. Attach the lower end of the gas spring to the folding frame with a
screw and a nut. Attach the 2 screws (M6x12) on the front side of the interface
and remove the protective fi lm from the display.
POWER CORD AND GROUNDING INSTRUCTIONS
Plug the socket end of the power cord into the treadmill at the lower right front
corner. Before connecting the device to a power source, make sure that local
voltage matches that indicated on the type plate. The treadmill operates at either
230 V or 120 V (US-version). Turn on the power using the switch next to the
socket on the treadmill.
This treadmill must be grounded. If it should malfunction or breakdown,
grounding provides a path of least resistance for electrical current to reduce
the risk of electrical shock. This product is equipped with a cord having
an equipment-grounded conductor and a grounding plug. The plug must be
plugged into an appropriate outlet that is properly installed and grounded in
accordance with all local codes and ordinances. Do not use extension cables when
connecting the equipment to the power source.
DANGER! Improper connection of
the equipment-grounding conductor can
result in a risk of electric shock. Check with
a qualifi ed electrician or serviceman if you
are in doubt as to whether the product is
properly grounded. Do not modify the plug
provided with the product - if it will not fi t
the outlet, have a proper outlet installed by a
qualifi ed electrician.
NOTE! The version for use on a nominal
120-volt circuit has a grounding plug that looks
like the plug illustrated. Make sure that the
product is connected to an outlet having the
same confi guration as the plug. No adapter
should be used with this product.