Tunturi J6, J6F MANUAL ::, SET AND RESET ::

10 :: :: 11

MANUAL ::

Manual is the default user-controlled basic exercise mode when the device

is switched on. In contrast to proﬁ le exercises, Manual means you can

adjust running deck speed and elevation yourself during an exercise, if

necessary.

1. Start the treadmill or press the Manual key.

2. Start the training by pressing the Hare key. The belt will start

moving at 0,5 km/h (or 0,3 mph). By pressing the Custom Start

key, the belt accelerates to the preset speed and elevation values.

:: You can save the Custom Start values by setting the desired speed

and elevation, and then pressing the Custom Start key for 2

seconds: an audio signal indicates that the setting is saved. For user

safety, the speed range on the key is 0,5-10 km/h (0,3-6,2 mph).

3. Steady yourself by holding onto the handlebars and carefully

stepping onto the moving belt. Increase speed by pressing the

Hare key until the desired speed is reached. To slow down, press

the Tortoise key.

4. Adjust the elevation during the training by using the elevation

arrow keys. The Arrow up-key increases the elevation in 1 %

increments. The back of the treadmill goes down increasing the

elevation. The Arrow down-key decreases the elevation in 1 %

increments. The back of the treadmill will rise decreasing the

elevation.

SET AND RESET ::

In Set you can deﬁ ne user weight, heart-rate alarm limits, audio signal use

and units of measurement as follows:

1. Press the Set key.

:: Setting Set 1 (user weight) is displayed. Set the required value in

the central display with the up/down setting. Press OK to conﬁ rm

your choice; that will also always move you forward to setting the

next value.

:: Setting Set 2 (minimum heart-rate value) is displayed. Set the

desired value in the central display with the up/down setting keys.

In standard heart-rate exercises, your heart-rate will then be kept

above the limit you set. Press OK to conﬁ rm your choice.

:: Setting Set 3 (maximum heart-rate value) is displayed. Set the

desired value in the central display with the up/down setting keys.

In standard heart-rate exercises, your heart-rate will then be kept

below the limit you set. Press OK to conﬁ rm your choice.

:: Setting Set 4 (audio signal use) is displayed. “AUd On” indicates

the audio signal is on and “AUd OFF” that it’s off. Use the

up/down setting keys to make your choice. Press OK to conﬁ rm.

:: Setting Set 5 (measurement unit selection) is displayed. “EU”

stands for the metric system and “US” for Imperial units. Use the

up/down setting keys to make your choice. Press OK to conﬁ rm.

:: To remove the heart-rate alarm limits, go to alarm limit setting and

press the Reset key.

2. You can move from the Set function by pressing Manual, Pulse

Control or Prog key.

NOTE! Pressing the Set key during an exercise will stop the belt and

ﬁ nish the exercise.

The Reset key resets energy consumption, time and distance displays for

all exercises.