Active trainer: 70-80 % of maximum heart-rate

Exercise at this level suits only the fittest and presupposes long-endurance workouts.

BEGINNING AN EXERCISE SESSION

::To avoid muscular pain and strain, begin and end each workout by stretching.

::Stand on the landing rails to the left and right of the running belt. Do not stand on the running belt.

::Always hold the handrail for support when getting on or off the treadmill and when changing the speed during exercise. Do not jump off the running belt while it is moving!

::If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.

FINISHING AN EXERCISE SESSION

::Never leave the safety tether key in the treadmill.

::Use the main power switch to turn the unit off.

::Unplug the electrical cord from the wall outlet and from the treadmill.

::If necessary clean the treadmill from sweat with a damp cloth. Do not use solvents.

::Store the electrical cord where it is clear from all pathways and out of childrens’ reach.

HOW TO MOTIVATE YOURSELF TO CONTINUE

In order to reach the goals you have set, you’ll need to keep finding the motivation to continue so you achieve your ultimate goal: life-long health and a new quality of living.

::Set yourself realistic targets.

::Progress step-by-step according to your schedule.

::Keep a fitness diary and write down your progress.

::Change your way of exercising from time to time.

::Use your imagination.

::Learn self-discipline.

One important aspect of your training is versatility. Varying your training exercises different muscle groups and helps maintain motivation.

6 ::

INTERFACE ::

FUNCTION KEYS

Manual is the default basic exercise mode when the device is switched on. In Manual mode you control the treadmill yourself.

Control offers three different standard heart-rate exercises.

Prog provides a fitness test and 4 pre-programmed exercise profiles.

Set helps you define user weight, heart-rate alarm limits, audio signal use and units of measurement.

Reset is the key to reset time, distance and energy consumption displays for all exercises.

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Tunturi J6F owner manual Interface, Function Keys
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J6F, J6 specifications

The Tunturi J6 and J6F are renowned models in the fitness equipment market, recognized for their reliability, functionality, and user-oriented design. These elliptical trainers are ideal for individuals seeking an effective workout solution that prioritizes comfort and performance.

One of the primary features of the Tunturi J6 and J6F is their robust construction, ensuring durability even in high-usage environments. They are designed to support a wide range of user weights, making them suitable for various fitness levels. The machines are equipped with a smooth and quiet elliptical motion, which reduces the risk of injury compared to running or jogging. This is particularly beneficial for users with joint issues or those recovering from injuries.

The J6 model is known for its user-friendly interface. It comes with an intuitive display that provides essential workout feedback such as time, distance, speed, calories burned, and heart rate. The J6F model takes this a step further by incorporating advanced connectivity features. Users can sync their workout data through mobile apps, allowing for tracking progress over time and creating personalized training programs.

Both models feature multiple resistance levels, providing users with the opportunity to customize their workouts according to their fitness goals. The adjustable stride length allows for greater flexibility, accommodating users of different heights and preferences. Additionally, the J6F model offers built-in workout programs, including interval training and heart rate control, to enhance overall training efficiency.

Comfort is a significant consideration in the design of the Tunturi J6 and J6F. The ergonomic handles are designed to reduce strain during exercise, while the large pedals ensure a stable footing. The machines also come with transportation wheels, allowing for easy movement and storage.

In summary, the Tunturi J6 and J6F elliptical trainers stand out for their sturdy build, advanced technology, and comfort-driven features. They cater to a wide range of fitness enthusiasts, making them a valuable addition to any home gym. Whether for casual users looking to improve their fitness or serious athletes aiming for performance gains, the Tunturi J6 and J6F deliver an effective and enjoyable workout experience.
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