CONTROL ::

Standard heart-rate exercises enable training within a selected heart-rate level.

Constant heart-rate exercise requires your using the heart-rate measurement system.

1.Select the desired heart-rate mode by pressing the Control key (indication light shows the selected mode):

::Speed (indication light <<<) = pulse control is based on changing belt speed. If you wish, you can change the inclination angle of the belt during training.

::Elevation (indication light up/down) = pulse control is based on changing treadmill inclination. In this mode, you must adjust the belt speed with the Hare and Tortoise keys.

::Combination (both indication lights)= automatic equal adjustment of both the inclination angle and the speed of the belt.

2.Set the desired heart-rate with the up/down setting keys.

:: Press OK to confirm.

3.Press the Hare key to start constant heart-rate exercise.

::You can adjust the heart-rate level with the up/down setting keys during the exercise.

::In the Speed and Combination exercises, you can set the upper limit to belt speed (default: 12 km/h / 7,4 mph) by pressing the Tortoise key during the exercise. You can adjust the belt speed limit with the Hare and Tortoise keys during the exercise.

::You can change the heart-rate mode during the exercise.

12 ::

PROG ::

The recovery heart-rate feature and profiles 3 and 4 require heart- rate measurement.

EXERCISE PROFILES

1.Press the Prog key to display PrOF.

:: Press OK to confirm.

2.Pro 1 (profile 1) and L1 (demand level 1) appear on display. Select the required profile (1-4) with the up/down setting keys, then use the left/right setting keys to move to demand level selection (1-3).

Select your level with the up/down setting keys. There is a detailed description of the exercise profiles at the end of this manual.

::Press OK to confirm.

3.Start the exercise profile selected by pressing the Hare key.

4.Press STOP once and the treadmill stops and moves into its waiting state (hold) for 5 minutes. You can restart the interrupted exercise during the waiting state by pressing the Hare key. Once the 5 minute waiting period is over, the exercise has ended and the device returns to profile selection state. You can also end your exercise by pressing the STOP key twice.

MEASUREMENT OF RECOVERY PULSE

1.Press PROG key twice. The text rECO appears on display.

:: Press OK to confirm.

The measurement of recovery pulse takes two minutes, during which time the text rECO and the current heart rate are displayed. At the end of the period the text rESU and the recovery ratio percentage are displayed. The smaller the reading the fitter you are. Note that results are dependent on the starting pulse level, they are individual and not directly comparable with those of others.

:: 13

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Tunturi J6F owner manual Control, Prog, Exercise Profiles, Measurement of Recovery Pulse
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J6F, J6 specifications

The Tunturi J6 and J6F are renowned models in the fitness equipment market, recognized for their reliability, functionality, and user-oriented design. These elliptical trainers are ideal for individuals seeking an effective workout solution that prioritizes comfort and performance.

One of the primary features of the Tunturi J6 and J6F is their robust construction, ensuring durability even in high-usage environments. They are designed to support a wide range of user weights, making them suitable for various fitness levels. The machines are equipped with a smooth and quiet elliptical motion, which reduces the risk of injury compared to running or jogging. This is particularly beneficial for users with joint issues or those recovering from injuries.

The J6 model is known for its user-friendly interface. It comes with an intuitive display that provides essential workout feedback such as time, distance, speed, calories burned, and heart rate. The J6F model takes this a step further by incorporating advanced connectivity features. Users can sync their workout data through mobile apps, allowing for tracking progress over time and creating personalized training programs.

Both models feature multiple resistance levels, providing users with the opportunity to customize their workouts according to their fitness goals. The adjustable stride length allows for greater flexibility, accommodating users of different heights and preferences. Additionally, the J6F model offers built-in workout programs, including interval training and heart rate control, to enhance overall training efficiency.

Comfort is a significant consideration in the design of the Tunturi J6 and J6F. The ergonomic handles are designed to reduce strain during exercise, while the large pedals ensure a stable footing. The machines also come with transportation wheels, allowing for easy movement and storage.

In summary, the Tunturi J6 and J6F elliptical trainers stand out for their sturdy build, advanced technology, and comfort-driven features. They cater to a wide range of fitness enthusiasts, making them a valuable addition to any home gym. Whether for casual users looking to improve their fitness or serious athletes aiming for performance gains, the Tunturi J6 and J6F deliver an effective and enjoyable workout experience.
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