Contents
Main
~~~
o Reorient
the
or relocate
fitness industry. The Lifestride treadmill is the fourth aerobic
Introduction
to
any
a vigorous
part 15 of the FCC rules.
Customer Service, Assistance on Installation,
Life
exercise. Europe:
Table of Contents Table of Contents
..........................................1
Figure4: HillProfileProgram. . . . .~....................... 14
I f
Safety Instructions
obstructions. Keep the treadmill at least six feet from walls,
dismount.
Safety First:
a handle.
~~~~
~(jPx/l~
DANGER: A risk of electrical shock may result from improper connection of the equipment-grounding
plug provided with the product. If it does not fit your
How to Use the Display Console
~
(MESSAGE CENTER): Provides
A.
-~~':~' - ~
~
-
-
HillProfile
o
THRR.
HILL PROFILE
--
--
...
-
levels
D Once
and
be
You can also design
Heart Rate (functional only if aheart rate strap is worn and detected)
procedure.
Using the Chest Strap
UNDERSIDE OF HANDLEBAR
FitTest
"
shown followed by your ranking in the Fit Test Scoring Table located on
23.
Page
The Lifestride Message Center
to burn up to
program.
(USING
speed
o
BeltSpeed
(%) (Kcal/hr)
Preventative Maintenance Tips
1/4" - 7/8"
9
. .
How to Adjust and Tension the Striding Belt
Step
the
+
Step 4
Step 1
cap.
2
-
.~
o
Step
How to Obtain Product Service Lifestride 5500 Specifications
APPENDIX
is perhaps the most neglected element of physical
exercise easier and more enjoyable to perform, and
Flexibility as a Fitness Safety Factor
,Stretching Exercises
Tips for Good Stretching Results
Stretching is a special
o Do
each
rises
~;
How to Choose an Aerobic Training Method
40
so
Interval Striding Compared to Running
For
than
50 E
than
less
-- --
Lifestride Interval Striding Programs (Using the Hill Profile) The
Program D
[
Interval Striding Using the Manual and Random Programs
Table 5 on page 55 can be used
fitness
your
.
How to Stay Motivated
strategies used by successful athletes, coaches, and sports
4.
atstake.
Fitness Knowledge. The press and broadcast media are
How to Develop a Personal Exercise Plan (PEP)
endurance, your goal is to build stronger heart and lungs
as
is
and type
those just
of 60% to 75% of the theoretical maximum
You can increase the intensity
You will find thatalower level
is FAT LOSS,
Page
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