Lifestride Interval Striding Programs

(Using the Hill Profile)

The following programs (A - E) are examples of progressive Lifestride

Interval Striding programs (Hill Profile mode). Use these as a reference

when creating your personal exercise program.

WEEK

1

2-3

4-6

7-9

10-12

Speed

(mah)

2-3

2-3

2-3

2-3

2-3

Level

1

2

3

4

5

Duration (mins)

12-24

12-24

12-24

12-24

12-24

Calories

(12 mins):

 

 

 

 

 

2 mph

42

43

44

47

51

3 mph

56

57

59

63

69

Heart Rate %

60-70

60-70

60-70

70-80

70-80

Frequency

4-5

4-5

4-5

4-5

4-5

WEEK

1

2-3

4-6

7-9

10 -12

Maintenance

Speed (mah)

3-4

3-4

3-4

3-4

3-4

3-4

Level

2

3

4

5

6

6

Duration (mins)

12-24 12-24 12-24

12-24

12-24

12-24

Calories(12

 

 

 

 

 

 

mins):

 

 

 

 

 

 

3 mah

57

59

63

69

75

75

4 mQh

71

74

79

87

95

95

Heart Rate %

60-70 60-70 65-75

70-80

70-80

70-80

Frequency

4-5

4-5

4-5

4-5

4-5

3-5

WEEK

1

2 -3

4-6

7-9

10-12

Maintenance

Saeed (mph)

3-4

3-4

3-4

3-4

3-4

3-4

Level

6

7

8

9

10

10

Duration (mins)

12-24 12-24 12-24 12-24

12-24

12-24

Calories (12

 

 

 

 

 

 

mins):

 

 

 

 

 

 

2 moh

75

81

87

93

99

99

3 mah

95

103

111

120

128

128

Heart Rate %

60-70 60-70 65-75 70-80

70-80

70-80

Frequency

3-5

3-5

3-5

3-5

3-5

3-5

 

 

 

 

 

 

 

-- --

Program

D

 

 

 

 

 

 

WEEK

- -

 

 

 

 

Maintenance

1

2-3

4-6

7-9

10 -12

Saeed (mah)

4-4.5 4-4.5

4-4.5 4-4.5

4-4.5

4-4.5

Level

8

9

10

11

12

12

Duration

(mins)

12-24 12-24

12-24 12-24

12-24

12-24

Calories(12

 

 

 

 

 

 

mins):

 

 

 

 

 

 

2 mah

111

120

128

136

144

144

3 mah

124

133

142

151

160

160

Heart Rate %

60-70 60-70

65-75 70-80

70-80

70-80

Frequency

3-5

3-5

3-5

3-5

3-5

3-5

Program

E

 

 

 

 

 

 

WEEK

1

2-3

4-6

7-9

10-12Maintenance

...§Qeed (mph)

4.5-6 4.5-6

4.5-6 4.5-6

4.5-6

4-4.5

Level

6.

7

8

9

10

10-12

Duration

(mins)

12-24 12-24

12-24 12-24

12-24

12-24

Calories (12

 

 

 

 

 

 

mins):

 

 

 

 

 

 

4.5 mah

136

141

145

150

154

154-163

6.0 mah

203

215

227

239

252

252-276

Heart Rate %

60-70 60-70

65-75 70-80

70-80

70-80

Frequencv

3-4

3-4

3-4

3-4

3-4

3-4

Page 23 Page 25
Page 24
Image 24
Univex TR-5500 manual 10-12
Page 23 Page 25

TR-5500 specifications

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