Table of Contents

Introduction. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1

Safety Instructions. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

How to Level the Lifestride Trainer. . . . . . . . . . . . . . . . . . . . . . . . . 8

Grounding Instructions. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

How to Use the Display Console. . . . . . . . . . . . . . . . . . . . . . . . . . 10

Simplified Operating Instructions & Program Selections. . . . . . . . . 12

HillProfile. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Random.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

Manual. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Quick Start. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Heart Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 Using the Chest Strap. . . . . . . . . . . . . . . . . . . . . . . . . . . 18 Heart Rate Monitor. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 FitTest. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

The Lifestride Message Center. . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Belt Speed and Grade Incline. . . . . . . . . . . . . . . . . . . . . ... . . . . . . 27

Preventative Maintenance Tips. . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 How to Adjust and Tension the Striding Belt. . . . . . . . . . . . . . . . . . 30 How to Obtain Product Service. . . . . . . . . . . . . . . . . . . . . . . . . . . 32 Lifestride 5500 Specifications. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33

APPENDIX:

Proper Stretching Techniques. . . . . . . . . . . . . . . . . . . . . . . . . . . . 35 Tips for Good Stretching Results. . . . . . . . . . . . . . . . . . . . . . . . . . 38 Do's and Don'ts. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 How to Choose an Aerobic Training Method. . . . . . . . . . . . . . . . . 40 Interval Striding Compared to Running. . . . . . . . . . . . . . 41 Interval Striding: The Exercise for the 90s. . . . . . . . . . . 42

Determining an Interval Striding Program Level. . . . . . . . . . . . . . . 43 About the Interval Striding Programs. . . . . . . . . . . . . . . 43 Lifestride Interval Striding Programs. . . . . . . . . . . . . . . . 44 Interval Striding Using the Manual

and Random Programs. . . . . . . . . . . . . . . . . . . . . . . . . . 46 How to Exercise Effectively. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47 Calculating a Training Heart Rate Range. . . . . . . . . . . . 47 Checking Your Pulse. . . . . . . . . . . . . . . . . . . . . . . . . . . 48 How to Stay Motivated. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50

How to Develop a Personal Exercise Plan. . . . . . . . . . . . . . . . . . . 52 Planning An Aerobic Workout. . . . . . . . . . . . . . . . . . . . . 52 Fit Guidelines. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53

FIGURES:

Figure 1: How to Level the Lifestride Trainer. . . . . . . . . . . . . . . . . 8

Figure 2: Proper Grounding. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Figure 3: Display Console. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

Figure4: HillProfileProgram. . . . . ~ . . . . . . . . . . . . . . . . . . . . . . . 14

Figure 5: Stretching Exercises. . . . . . . . . . . . . . . . . . . . . . . . . . . 36

Figure 6: Interval Striding Versus Jogging-Caloric Expenditure. . . 41

Figure 7: Interval Striding Versus Jogging-Time Requirement. . . . 42

Figure 8: Training Zone Chart. . . . . . . . . . . . . . .. . . . . . . . . . . . . 49

TABLES:

Table 1: Foreign Electrical Requirements. . . . . . . . . . . . . . . . . . . 9

Table 2: Fit Test Scoring. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

Table 3: Belt Speed. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

Table 4: Treadmill HillProfile. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

Table 5: Training Heart Rate Range. . . . . . . . . . . . . . . . . . . . . . . 55

Table 6: Weight Conversion. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57

Training Log. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58

TR-5500 specifications

The Univex TR-5500 is a robust and highly versatile electronic device that has captured the attention of professionals and hobbyists alike. Designed for a wide range of applications, the TR-5500 exemplifies excellence in performance and user experience.

One of the standout features of the Univex TR-5500 is its advanced processing capability. The device is powered by a high-speed processor that ensures rapid data processing and efficient multitasking. This makes it ideal for tasks that require significant computational power, such as data analysis, graphics rendering, and real-time monitoring. Users frequently praise its ability to handle demanding applications without lag, making it a reliable choice for professionals in various fields.

The user interface of the TR-5500 is another highlight. It boasts an intuitive design that prioritizes user experience. The touchscreen display is responsive and easy to navigate, allowing users to quickly access functions and settings. The layout is customizable, enabling users to arrange their workspace according to their preferences, which enhances productivity and operational efficiency.

Connectivity options are abundant in the Univex TR-5500. It supports various communication protocols, including Bluetooth, Wi-Fi, and USB interfaces. This versatility allows seamless integration with different devices and systems, facilitating data transfer and remote access. Users can connect to printers, scanners, and other peripherals without hassle, making it an excellent choice for office environments or mobile professionals.

In terms of durability, the TR-5500 is constructed from high-quality materials that ensure longevity and resilience in tough environments. It has an IP-rated housing that provides protection against dust and moisture, making it suitable for outdoor applications or industrial settings. Its robust design means it can withstand shocks and vibrations, ensuring reliable performance even in demanding situations.

Lastly, the Univex TR-5500 is equipped with modern security features. It includes encryption options and user authentication systems to protect sensitive data, making it an ideal solution for industries that prioritize security, such as finance and healthcare.

Overall, the Univex TR-5500 stands out in the marketplace with its powerful processing capability, intuitive user interface, extensive connectivity options, durable construction, and advanced security features. It caters to a diverse range of users, ensuring that it remains a top choice in its category.

Univex TR-5500 manual Table of Contents

Models: TR-5500