The Lifestride Message Center

The Lifestride 5500 treadmill constantly monitors your performance during an exercise program, providing prompts to inform and advise you of your performance. The following script is what you might see during your workout.

 

MESSAGES

 

COMMENTS

 

 

Operation:

 

 

 

 

 

 

 

Hill

Profile, Random,

Manual,

 

 

 

 

 

Quick Start, or Heart Rate Program

 

 

 

 

 

0

PRESS

START TO BEGIN

Instructs

you

to

begin

 

 

 

 

an

exercise

program.

o

ENTER WEIGHT

 

You

must

enter

your

 

(USING

ARROW KEYS)

accurate

weight.

 

o

SELECT

PROGRAM

Prompts

you

to

select an

 

(USING

ARROW

KEYS)

exercise

program: Hill,

 

 

 

 

Random,

Manual,

Quick Start,

 

 

 

 

Fit Test or Heart Rate.

0 MILES

0 MAX IS 10 MILES

0MINUTES

(USING ARROW KEYS)

0 MAX IS 90 MINUTES

0CALORIES

(USING ARROW KEYS)

0 MAX IS 2000 CAL

0 TO BEGIN USE SPEED KEY

. 0 :00 PAUSED

Prompts you to select desired miles to travel: 0.1 to 10.0.

You have input an unavailable distance.

Prompts you to select desired minutes to work out (1-90).

You have input an unavailable time.

Prompts you to select desired

calories to burn up to 2000.

You have input an unavailable amount.

Speed is increased from 0.5 by

pressing"" key.

You have pressed the PAUSE

button (5-minute time limit.)

oMINUTES

(USING ARROW KEYS)

oSELECT LEVEL

(USING ARROW KEYS)

The Hill Profile program instructs you to select the duration of a workout:

1 through 6, 9, 12, 15, 18, 24, 36, 48, or 60 minutes.

Instructs you to select an in-

cline level: 1 through 12 (1 is

Fit Test Operations

0AGE

(USING ARROW KEYS)

In the Fit Test program, you

must enter your age: 10 through 99 years.

0SELECT GOAL

(USING ARROW KEYS)

easiest,

12 the

most challeng-

0

SEX

ing).

 

 

 

(USING ARROW KEYS)

 

 

 

.,

 

 

 

 

Select

workout duration of

0

USE SPEED

miles,

minutes

or calories.

 

KEYS TO BEGIN

o WARM-UP for 60 seconds

In the Fit Test program, you must indicate male or female.

Enter a belt speed of: 2.0, 3.0, 4.0 or 4.5 m.p.h.

Start 1-minute warm-up for the

FitTest program.

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Univex TR-5500 manual Lifestride Message Center, Select an, FitTest program, Calories to burn up to

TR-5500 specifications

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