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Vision Fitness ES600 manual N e r ’s G u i d e

Models: ES600

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Warranty Maintenance Assembly Resistance Adjustment

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O w n e r ’s G u i d e

ES600

INDOOR CYCLE

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Vision Fitness ES600 manual N e r ’s G u i d e

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Contents

N e r ’s G u i d e Page Page Vision Fitness Table of Contents D O O R C Y C L E Color Silver Important Safety Instructions Save These Instructions O N T F O O T Assembly A R F O O T D a L S N D L E B a R S EP 5 Water Bottle Cage Seat Adjustment Resistance Adjustment Handlebar Adjustment Pedal Strap Adjustment Dismounting the Unit Leveling the ES600 Moving the ES600 Daily Preventative Maintenance TipsPeriodically Commercial Warranty Commercial Warranty Achieving Your Fitness Goals Developing a Fitness ProgramTrack Your Progress Exercise Intensity Exercise Guidelines Exercise Duration Example Target Heart Rate RPE Scale Rate of Perceived Exertion Strength Training Balanced Fitness Seated TOE Touch Stretching Standing Calf Stretch Standing Quadriceps StretchPage N E R a L N E R a L N E R a L N E R a L Page Page S i o n

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