Manuals
/
Vision Fitness
/
Fitness & Sports
/
Bicycle
Vision Fitness
ES600
manual
Models:
ES600
1
35
36
36
Download
36 pages
46.21 Kb
29
30
31
32
33
34
35
36
Warranty
Maintenance
Assembly
Resistance Adjustment
Page 35
Image 35
Page 34
Page 36
Page 35
Image 35
Page 34
Page 36
Contents
N e r ’s G u i d e
Page
Page
Vision Fitness
Table of Contents
D O O R C Y C L E
Color Silver
Important Safety Instructions Save These Instructions
O N T F O O T
Assembly
A R F O O T
D a L S
N D L E B a R S
EP 5 Water Bottle Cage
Seat Adjustment
Resistance Adjustment
Handlebar Adjustment
Pedal Strap Adjustment
Dismounting the Unit
Leveling the ES600
Moving the ES600
Periodically
Preventative Maintenance Tips
Daily
Commercial Warranty
Commercial Warranty
Track Your Progress
Developing a Fitness Program
Achieving Your Fitness Goals
Exercise Intensity
Exercise Guidelines Exercise Duration
Example
Target Heart Rate
RPE Scale
Rate of Perceived Exertion
Strength Training
Balanced Fitness
Seated TOE Touch
Stretching
Standing Calf Stretch
Standing Quadriceps Stretch
Page
N E R a L
N E R a L
N E R a L
N E R a L
Page
Page
S i o n
Top
Page
Image
Contents
