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DEVELOPING A FITNESS PROGRAM
By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Your new equipment offers the flexibility to exercise at whatever time suits you best. It will be easier to maintain a consistent exercise program that will help you achieve your fitness goals.
G E N E R A L
ACHIEVING YOUR FITNESS GOALS
An important step in developing a
•Decrease your waistline by two inches over the next two months.
•Run the local 5K race this summer.
•Get 30 minutes of cardiovascular exercise at least five days per week.
•Improve your race time by two minutes over the next year.
•Move from walking a mile to jogging a mile within the next three months. The more specific the goal, the easier it will be to track your progress. If your goals are
TRACK YOUR PROGRESS
18Now that you have set your exercise goals, it is time to write them down and make an exercise schedule that will help you achieve them. By keeping a fitness diary, you will stay motivated and know where you are in terms of reaching your goals. As time goes on, you will be able to look back with pride to see how far you’ve come. For your convenience, we have included exercise log sheets at the end of this manual.