M O D E L I N F O
SPECIFICATIONS . . . . . . . . . . . . . . . 2 SAFETY INSTRUCTIONS . . . . . . . . . . 4
A S S E M B L Y
STEP 1: FRONT FOOT . . . . . . . . . . . 5
STEP 2: REAR FOOT . . . . . . . . . . . . . 6
STEP 3: PEDALS . . . . . . . . . . . . . . . 7
STEP 4: HANDLEBARS . . . . . . . . . . . 8
STEP 5: WATER BOTTLE CAGE . . . . . . 9
Table of Contents
E S 6 0 0
RESISTANCE & SEAT ADJUSTMENT . 10 HANDLEBAR ADJUSTMENT . . . . . . . 11 PEDAL STRAP ADJUSTMENT . . . . . . 12 DISMOUNTING THE UNIT . . . . . . . . 13 MOVING AND LEVELING . . . . . . . . . 14 PREVENTIVE MAINTENANCE . . . . . . 15
G E N E R A L
COMMERCIAL WARRANTY . . . . . . . . 16
DEVELOPING A FITNESS PROGRAM . 18 EXERCISE GUIDELINES . . . . . . . . . . 19 TARGET HEART RATE . . . . . . . . . . . . 20 RATE OF PERCEIVED EXERTION . . . . 21 BALANCED FITNESS . . . . . . . . . . . . 22 STRETCHING . . . . . . . . . . . . . . . . . 23 WEEKLY WORKOUT LOGS . . . . . . . . 26 MONTHLY WORKOUT LOGS . . . . . . 28
M O D E L I N F O A S S E M B LY E S 6 0 0G E N E R A L
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