LEG PRESS/LAT PULLDOWN STATION EXERCISES

LEG PRESS (QUADRICEPS, HAMSTRINGS, AND GLUTEALS)

Disengage and hold the pull pin of the seat back. Position in the hole that provides the desired range of motion. Engage and tighten the pull pin. Sit on the seat with your lower back firmly against the seat back. Place your feet at the desired width in the c e n t e r (height) of the footplate. WA R N I N G : f a i l u r e t o c o m p l y w i t h t h i s r e c o m m e n d a t i o n c o u l d c a u s e y o u r f e e t t o s l i p o f f o f t h e f o o t p l a t e , r e s u l t i n g i n s e r i o u s i n j u r y ! Push forward until your legs reach full extension or close to it. Slowly return to the start position and repeat.

CALF PRESS (GASTROCNEMIUS)

Disengage and hold the pull pin of the seat back. Position in the hole that allows you to fully extend your legs easily. Place your feet securely and evenly on the lower half of the footplate. WA R N I N G : M a k e s u r e y o u r f e e t c o v e r e n o u g h s u r f a c e a r e a o f t h e f o o t p l a t e t h a t t h e y w o n ’ t s l i p o f f d u r i n g t h e e x e r c i s e . F a i l u r e t o c o m p l y w i t h t h i s c o u l d r e s u l t i n s e r i o u s i n j u r y !

Push the footplate forward until you achieve full leg extension. Rotate your toes back towards your body to achieve a full range of motion. Press the footplate as far forward as possible, rotating your toes away from your body. Slowly rotate them back towards the start position and repeat. When finished with the desired # of repetitions, flex your knees, until the weight being used returns to its resting position.

LAT PULLDOWN (LATISSIMUS DORSI, BICEPS BRACHAII, BRACHIALIS, AND TERES MAJOR)

Straddle the seat of this station. Grasp the seatback with your left hand and disengage the pull pin with your right hand. Engage the pull pin in the hole that corresponds with the desired location of the hold down roller pads. Attach the long bar to the karabiner above. Grasp the bar evenly with an overhand or underhand grip. Pull the bar down until you are seated, under the roller pads, if desired. Proceed to pull the weight straight down or at a slight backward angle, until the bar touches or comes close to your collarbone. Slowly raise back to full arm extension and repeat.

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Vision Fitness ST710 manual LEG PRESS/LAT Pulldown Station Exercises, LEG Press QUADRICEPS, HAMSTRINGS, and Gluteals
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ST710 specifications

The Vision Fitness ST710 is a state-of-the-art stationary bike that combines cutting-edge technology with ergonomic design, making it a favorite among fitness enthusiasts. Ideal for both home and commercial gym settings, the ST710 offers a robust set of features aimed at delivering an effective and enjoyable workout experience.

One of the standout features of the Vision Fitness ST710 is its adjustable seating system. The seat can be tailored to fit a wide range of user heights, ensuring maximum comfort during workouts. The high-density foam padding not only enhances comfort but also helps reduce fatigue, allowing users to focus on their performance. Moreover, the bike boasts an adjustable handlebar system that can be easily modified to accommodate different riding positions, from upright to racing styles.

The ST710 is equipped with an advanced console that features a user-friendly interface. The large LCD screen displays essential workout metrics such as time, distance, speed, calories burned, and heart rate. This real-time feedback allows users to monitor their performance and progress effectively. The bike's heart rate monitoring is facilitated through both integrated sensors in the handlebars and compatibility with wireless heart rate straps, providing versatile options for tracking fitness levels.

In terms of resistance, the Vision Fitness ST710 utilizes a 20-level magnetic resistance system. This feature ensures smooth and silent transitions between resistance levels, allowing for a personalized workout experience that can easily be adjusted to match individual fitness goals. Whether users want a gentle ride or an intense cycling session, the ST710 accommodates all fitness levels.

For added convenience, the Vision Fitness ST710 includes built-in Bluetooth technology, allowing users to connect to various fitness apps and track their workouts over time. This integration encourages long-term commitment to fitness, as users can set goals, monitor progress, and celebrate achievements through their connected apps.

Durability is another key characteristic of the ST710. Constructed with a heavy-duty frame, it’s designed to withstand rigorous use while maintaining stability. The weighted flywheel ensures a smooth pedaling motion, further enhancing the overall workout experience.

In summary, the Vision Fitness ST710 stationary bike is a powerful fitness tool that combines comfort, advanced technology, and durability. With adjustable features, a comprehensive console, and Bluetooth connectivity, it offers a complete solution for anyone looking to enhance their cardiovascular fitness in a convenient and effective manner.
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