HIP ADDUCTION (GRACILIS, ADDUCTOR LONGUS & MAGNUS, PECTINEUS OR GROIN/ADDUCTOR GROUP)

Disengage and hold the handle of the dual transitioning pulley. Position the handle in hole # 1, making sure the pin fully engages. Attach the foot cuff with the loop down. Place the foot of the working leg into the cuff, with the back portion of the strap against your heel and the loop around the bottom of your foot. Position your body so that it is side by side, in relation to the center upright. Your working leg will be closest to the upright. Stand far enough away from the upright so that you achieve full extension of the working leg. Grasp something solid with the hand on the same side as the working leg. Start with your foot 18-24” apart from the other one. Swing the working foot towards the midline of your body, until it meets your other foot. Slowly return to the start position and repeat for the desired # of repetitions. Switch sides and repeat the process.

HIP ABDUCTION (GLUTEUS MEDIUS & MAXIMUS)

Disengage and hold the handle of the dual transitioning pulley. Position the handle in hole # 1, making sure the pin fully engages. Attach the foot cuff with the loop down. Place the foot of the working leg into the cuff, with the back portion of the strap against your heel and the loop around the bottom of your foot. Position your body so that it is side by side, in relation to the center upright. Your working leg will be farthest from the upright. Stand far enough away from the upright so that you achieve full extension of the working leg. Grasp something solid with the hand opposite the working side. Start with your working foot above or crossed over the planted foot. Swing your foot out to the side as far as possible. Slowly return to the start position and repeat for the desired # of repetitions. Switch sides and repeat the process.

SIDE LATERAL (MEDIAL & ANTERIOR DELTOID, TRAPEZIUS)

Disengage and hold the handle of the dual transitioning pulley. Position the handle in hole # 1, making sure the pin fully engages. Attach the co-molded handle. Stand sideways to the center upright, with your working side farthest away. Stand erect and grasp the handle with an overhand grip. Stand far enough away from the upright, so your working arm starts at the midline of the body. With your elbow locked or slightly bent, raise the working arm in an arc motion out to the side, until you reach shoulder height. Slowly lower and repeat for the desired # of repetitions. Switch sides and repeat the process.

37

Page 36 Page 38
Page 37
Image 37
Vision Fitness ST710 manual HIP Abduction Gluteus Medius & Maximus, Side Lateral Medial & Anterior DELTOID, Trapezius
Page 36 Page 38

ST710 specifications

The Vision Fitness ST710 is a state-of-the-art stationary bike that combines cutting-edge technology with ergonomic design, making it a favorite among fitness enthusiasts. Ideal for both home and commercial gym settings, the ST710 offers a robust set of features aimed at delivering an effective and enjoyable workout experience.

One of the standout features of the Vision Fitness ST710 is its adjustable seating system. The seat can be tailored to fit a wide range of user heights, ensuring maximum comfort during workouts. The high-density foam padding not only enhances comfort but also helps reduce fatigue, allowing users to focus on their performance. Moreover, the bike boasts an adjustable handlebar system that can be easily modified to accommodate different riding positions, from upright to racing styles.

The ST710 is equipped with an advanced console that features a user-friendly interface. The large LCD screen displays essential workout metrics such as time, distance, speed, calories burned, and heart rate. This real-time feedback allows users to monitor their performance and progress effectively. The bike's heart rate monitoring is facilitated through both integrated sensors in the handlebars and compatibility with wireless heart rate straps, providing versatile options for tracking fitness levels.

In terms of resistance, the Vision Fitness ST710 utilizes a 20-level magnetic resistance system. This feature ensures smooth and silent transitions between resistance levels, allowing for a personalized workout experience that can easily be adjusted to match individual fitness goals. Whether users want a gentle ride or an intense cycling session, the ST710 accommodates all fitness levels.

For added convenience, the Vision Fitness ST710 includes built-in Bluetooth technology, allowing users to connect to various fitness apps and track their workouts over time. This integration encourages long-term commitment to fitness, as users can set goals, monitor progress, and celebrate achievements through their connected apps.

Durability is another key characteristic of the ST710. Constructed with a heavy-duty frame, it’s designed to withstand rigorous use while maintaining stability. The weighted flywheel ensures a smooth pedaling motion, further enhancing the overall workout experience.

In summary, the Vision Fitness ST710 stationary bike is a powerful fitness tool that combines comfort, advanced technology, and durability. With adjustable features, a comprehensive console, and Bluetooth connectivity, it offers a complete solution for anyone looking to enhance their cardiovascular fitness in a convenient and effective manner.
Top Page Image Contents