Manuals / Vision Fitness / Fitness & Sports / Home Gym

Vision Fitness ST710 manual S e m b l y & O w n e r ’s G u i d e

Models: ST710

1 48

Download 48 pages 41.27 Kb

Page 1

A s s e m b l y & O w n e r ’s G u i d e

ST710

MULTI-STATION GYM

Image 1

Vision Fitness ST710 manual S e m b l y & O w n e r ’s G u i d e

Contents

S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e General Decal Blue BAG Orange BAGGreen BAG Pink BAGBlack BAG Yellow BAG Light Blue BAG RED BAGE P 1 Orange BAG Place the center connecting support AK3 E P 3 Weight StackAB1 Pink BAG E P 5 Green BAG E P 6 B L a C K B a G Cable #1 Cable #2 Cable #3 Cable #4 EE CC E P 12 Cable #6 1/4 diameter AK3 AQ2 AC2 E P 13 Yellow BAGRED BAG Light Blue BAG F E C T I V E R E S I S TA N C E Weight Stack 200% 100% 90% 80% 50% Workout Variations Neutral Grip Resistance Training Benefits and TipsUnderhand or Supinated Grip Muscular Endurance Training ProgramsMuscular Strength SprintStanding Quadriceps Stretch StretchingStanding Calf Stretch Tricep Stretch BICEP/CHEST StretchShoulder Stretch Upper Back StretchIncluded Accessories Page LEG Extension Lower Quadricep Group Press ARM Station ExercisesStanding LEG Curl Lower Hamstring Group Seated ROW RHOMBOIDS, Latissimus DORSI, and TrapeziusSeated Chest Press Pectorals & Triceps Seated Shoulder Press Deltoids and TricepsSeated Abdominal Crunch Rectus Abdominus LOW Cable Curl Biceps Center Station ExercisesUpright Cable ROW Deltoids & Trapezius Front Raise Anterior Deltoids & TrapeziusSide Lateral Medial & Anterior DELTOID, Trapezius HIP Abduction Gluteus Medius & MaximusTricep Pushdown Triceps Center Station ExercisesLEG Press QUADRICEPS, HAMSTRINGS, and Gluteals LEG PRESS/LAT Pulldown Station ExercisesCalf Press Gastrocnemius Grease Pillow Block E MExclusive Remedy ST710 Commercial WarrantyPage Page Page Page Page Page S i o n