CENTER STATION EXERCISES (continued)

WOOD CHOP (LATISSIMUS DORSI, LUMBAR & THORACIC MUSCLES OF THE BACK, TRANSVERSE ABDOMINIS, AND OBLIQUES)

Disengage and hold the handle of the dual transitioning pulley. Position at a point above your head, making sure the pin fully engages. Position your body so that it is side by side, in relation to the center upright. Grasp the sport bar with either a traditional grip (hand closest to the upright, nearest the swivel & the other one towards the end of the handle) or a crossover grip (hand farthest from the upright is closest to the swivel and the other hand towards the end of the handle). Pull the handle down and across your body, finishing with your hands at the height of your outside knee. Slowly return to the start position and repeat for the desired # of repetitions. Rotate your body 180 degrees and repeat the process.

TRICEP PUSHDOWN (TRICEPS)

Disengage and hold the handle of the dual transitioning pulley. Position at a point above your head, making sure the pin fully engages. Attach the single, center swivel bar. Facing the center upright, grasp the bar with either an overhand (traditional) or underhand grip. Start with your arms bent at a 90 degree angle. While keeping your upper arms into your sides throughout the movement, push the bar to full arm extension, using an arc motion. Your elbows will act as hinges. Slowly raise the bar to the start position and repeat.

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Vision Fitness ST710 manual Center Station Exercises, Tricep Pushdown Triceps
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ST710 specifications

The Vision Fitness ST710 is a state-of-the-art stationary bike that combines cutting-edge technology with ergonomic design, making it a favorite among fitness enthusiasts. Ideal for both home and commercial gym settings, the ST710 offers a robust set of features aimed at delivering an effective and enjoyable workout experience.

One of the standout features of the Vision Fitness ST710 is its adjustable seating system. The seat can be tailored to fit a wide range of user heights, ensuring maximum comfort during workouts. The high-density foam padding not only enhances comfort but also helps reduce fatigue, allowing users to focus on their performance. Moreover, the bike boasts an adjustable handlebar system that can be easily modified to accommodate different riding positions, from upright to racing styles.

The ST710 is equipped with an advanced console that features a user-friendly interface. The large LCD screen displays essential workout metrics such as time, distance, speed, calories burned, and heart rate. This real-time feedback allows users to monitor their performance and progress effectively. The bike's heart rate monitoring is facilitated through both integrated sensors in the handlebars and compatibility with wireless heart rate straps, providing versatile options for tracking fitness levels.

In terms of resistance, the Vision Fitness ST710 utilizes a 20-level magnetic resistance system. This feature ensures smooth and silent transitions between resistance levels, allowing for a personalized workout experience that can easily be adjusted to match individual fitness goals. Whether users want a gentle ride or an intense cycling session, the ST710 accommodates all fitness levels.

For added convenience, the Vision Fitness ST710 includes built-in Bluetooth technology, allowing users to connect to various fitness apps and track their workouts over time. This integration encourages long-term commitment to fitness, as users can set goals, monitor progress, and celebrate achievements through their connected apps.

Durability is another key characteristic of the ST710. Constructed with a heavy-duty frame, it’s designed to withstand rigorous use while maintaining stability. The weighted flywheel ensures a smooth pedaling motion, further enhancing the overall workout experience.

In summary, the Vision Fitness ST710 stationary bike is a powerful fitness tool that combines comfort, advanced technology, and durability. With adjustable features, a comprehensive console, and Bluetooth connectivity, it offers a complete solution for anyone looking to enhance their cardiovascular fitness in a convenient and effective manner.
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