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Vision Fitness ST710 manual General Decal

Models: ST710

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Warning

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S T E P 1

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Vision Fitness ST710 manual General Decal

Contents

S e m b l y & O w n e r ’s G u i d e Page Table of Contents S e m b l y N e r ’ s G u i d e General Decal Blue BAG Orange BAGGreen BAG Pink BAGBlack BAG Yellow BAG Light Blue BAG RED BAGE P 1 Orange BAG Place the center connecting support AB1 E P 3 Weight StackAK3 Pink BAG E P 5 Green BAG E P 6 B L a C K B a G Cable #1 Cable #2 Cable #3 Cable #4 EE CC E P 12 Cable #6 1/4 diameter AK3 AQ2 AC2 E P 13 Yellow BAGRED BAG Light Blue BAG F E C T I V E R E S I S TA N C E Weight Stack 200% 100% 90% 80% 50% Underhand or Supinated Grip Resistance Training Benefits and TipsWorkout Variations Neutral Grip Muscular Endurance Training ProgramsMuscular Strength SprintStanding Calf Stretch StretchingStanding Quadriceps Stretch Tricep Stretch BICEP/CHEST StretchShoulder Stretch Upper Back StretchIncluded Accessories Page LEG Extension Lower Quadricep Group Press ARM Station ExercisesStanding LEG Curl Lower Hamstring Group Seated ROW RHOMBOIDS, Latissimus DORSI, and TrapeziusSeated Abdominal Crunch Rectus Abdominus Seated Shoulder Press Deltoids and TricepsSeated Chest Press Pectorals & Triceps LOW Cable Curl Biceps Center Station ExercisesUpright Cable ROW Deltoids & Trapezius Front Raise Anterior Deltoids & TrapeziusSide Lateral Medial & Anterior DELTOID, Trapezius HIP Abduction Gluteus Medius & MaximusTricep Pushdown Triceps Center Station ExercisesCalf Press Gastrocnemius LEG PRESS/LAT Pulldown Station ExercisesLEG Press QUADRICEPS, HAMSTRINGS, and Gluteals Grease Pillow Block E MExclusive Remedy ST710 Commercial WarrantyPage Page Page Page Page Page S i o n