Vision Fitness ST710 manual HIP Abduction Gluteus Medius & Maximus

HIP ADDUCTION (GRACILIS, ADDUCTOR LONGUS & MAGNUS, PECTINEUS OR GROIN/ADDUCTOR GROUP)

Disengage and hold the handle of the dual transitioning pulley. Position the handle in hole # 1, making sure the pin fully engages. Attach the foot cuff with the loop down. Place the foot of the working leg into the cuff, with the back portion of the strap against your heel and the loop around the bottom of your foot. Position your body so that it is side by side, in relation to the center upright. Your working leg will be closest to the upright. Stand far enough away from the upright so that you achieve full extension of the working leg. Grasp something solid with the hand on the same side as the working leg. Start with your foot 18-24” apart from the other one. Swing the working foot towards the midline of your body, until it meets your other foot. Slowly return to the start position and repeat for the desired # of repetitions. Switch sides and repeat the process.

HIP ABDUCTION (GLUTEUS MEDIUS & MAXIMUS)

Disengage and hold the handle of the dual transitioning pulley. Position the handle in hole # 1, making sure the pin fully engages. Attach the foot cuff with the loop down. Place the foot of the working leg into the cuff, with the back portion of the strap against your heel and the loop around the bottom of your foot. Position your body so that it is side by side, in relation to the center upright. Your working leg will be farthest from the upright. Stand far enough away from the upright so that you achieve full extension of the working leg. Grasp something solid with the hand opposite the working side. Start with your working foot above or crossed over the planted foot. Swing your foot out to the side as far as possible. Slowly return to the start position and repeat for the desired # of repetitions. Switch sides and repeat the process.

SIDE LATERAL (MEDIAL & ANTERIOR DELTOID, TRAPEZIUS)

Disengage and hold the handle of the dual transitioning pulley. Position the handle in hole # 1, making sure the pin fully engages. Attach the co-molded handle. Stand sideways to the center upright, with your working side farthest away. Stand erect and grasp the handle with an overhand grip. Stand far enough away from the upright, so your working arm starts at the midline of the body. With your elbow locked or slightly bent, raise the working arm in an arc motion out to the side, until you reach shoulder height. Slowly lower and repeat for the desired # of repetitions. Switch sides and repeat the process.

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