Training Programs

MUSCULAR ENDURANCE

A program that stresses moderate intensity, a lower amount of resistance, and higher repetitions (anywhere from 13-100 or more). These types of sets will take longer to complete. This type of training conditions the muscles for activities that stress the slow twitch muscle fibers of your body. This is beneficial for sustaining energy over moderate periods of time.

MUSCULAR STRENGTH

A program that stresses high intensity, a higher amount of resistance, and lower repetitions (anywhere from 6-12). These types of sets will take a shorter period of time to complete. This type of training conditions the muscles for activities that stress the fast twitch muscle fibers of the body. This is beneficial for activities that require short bursts of speed and power.

SPRINT 8

This program is exclusive to VISION FITNESS exercise equipment. This is a program that stresses high intensity, a moderate amount of resistance, and as many repetitions that a person can perform in a specified period of time (usually 20-30 seconds). This program works especially well for the time crunched exerciser. It allows you to work both the slow and fast twitch muscle fibers of the body. This program gives you a good cardiovascular and strength workout. The thing that is most appealing about this program is that an individual can complete it in 20 minutes.

This is how the program works:

The person picks the number of exercises they want to perform. Examples would be 1, 2, 4, or 8 exercises. The individual completes a 3 minute warm up with a brisk walk or on a piece of cardiovascular equipment. After the warm up is complete, the user begins performing the first exercise maintaining a high intensity pace throughout the determined amount of time (20-30 seconds). After this period of time, the individual can perform an active, low intensity recovery phase, stretching, or complete rest. This should last 1.5-2 minutes or less, if you are at a higher fitness level. After the recovery phase, the individual performs the second high intensity exercise for the required amount of time (20-30 seconds). This is followed by the second recovery phase. This process repeats until you are done with 8 high intensity intervals. Finish the workout by completing a 3-5 minute very low intensity cool down.

ST750 specifications

The Vision Fitness ST750 is a top-of-the-line spinning bike, designed to cater to individuals who seek a high-quality indoor cycling experience. This bike effortlessly combines durability, advanced technology, and user-friendly features, making it an ideal option for both beginners and seasoned cyclists alike.

One of the standout features of the ST750 is its robust construction. Built with a solid frame, this bike is designed to withstand rigorous workouts and support users of various sizes. The commercial-grade components ensure that it can endure the wear and tear of frequent use, making it a reliable choice for home fitness enthusiasts and commercial gyms.

The ST750 is equipped with an adjustable and ergonomic seat, allowing users to customize their riding position for maximum comfort. The handlebars are also adjustable, ensuring that riders can find the ideal grip and posture during their workouts. This focus on ergonomics helps users maintain proper form, reducing the risk of injury over time.

In terms of technology, the Vision Fitness ST750 features a built-in console that tracks essential workout metrics such as time, distance, calories burned, speed, and cadence. This information not only helps users monitor their progress, but it also enables them to set specific fitness goals and challenges, making workouts more engaging. The console is also compatible with fitness apps, allowing seamless data integration and enhanced tracking capabilities.

Another key characteristic of the ST750 is its smooth magnetic resistance system. This technology provides a silent and frictionless experience, which makes it ideal for home use. Users can easily adjust the resistance levels with a simple dial, allowing for an adaptable workout that can suit various fitness levels and training intensities.

Additionally, the bike includes dual-sided pedals with both SPD clips and standard bike straps, giving users the flexibility to ride with their preferred footwear. This feature highlights the bike's versatility, allowing users to transition seamlessly between different cycling styles.

The Vision Fitness ST750 delivers a comprehensive indoor cycling experience, merging innovative technology with comfort and durability. Whether you’re looking to enhance your cardiovascular fitness or simply enjoy a challenging workout, this bike stands out as a premier choice for indoor cycling enthusiasts. It has everything you need to elevate your fitness journey while enjoying the benefits of high-quality design and functionality.

Vision Fitness ST750 manual Training Programs

Models: ST750