Weider 150722 Weight, Sets, Reps, Aerobic Exercise, THURSDAY AEROBIC EXERCISE Date

Models: 150722

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TUESDAY	AEROBIC EXERCISE
Date:

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Date:

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EXERCISE

WEIGHT

SETS

REPS

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Date:

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EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

Image 11

Contents

Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No Serial No charge CUSTOMER HOT LINEKeep hands and fingers clear of this area TABLE OF CONTENTSWARNING DECAL PLACEMENT IMPORTANT PRECAUTIONS BEFORE YOU BEGIN Make Things Easier for Yourself ASSEMBLYThe following tools not included are required for assembly Two adjustable wrenches One rubber mallet One standard screwdriverDecal Tap three 38mm Square Inner Caps 17 into the Leg Lever 6 as shown5. Press four 25.4mm Square Inner Caps 19 into the Backrest Tubes Namesteps before you use the weight bench. The use ofSee the inset drawing. With the help of a sec Tighten the M8 Nylon Locknuts 24 used inWARNING Do not place more than 50 pounds on the Leg Lever ADJUSTMENTSADJUSTING THE BACKREST ATTACHING WEIGHTSToning Weight LossEXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle BuildingO A P L B Q C R D S E T FM U G N H I W J X K MUSCLE CHARTCOOLING DOWN STAYING MOTIVATEDSETS WEIGHTDate EXERCISEPART IDENTIFICATION CHART Description PART LIST-Model NoDescription R1004A EXPLODED DRAWING-Model NoICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT ORDERING REPLACEMENT PARTSLIMITED WARRANTY