ADJUSTMENTS
The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 9 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST
The Backrest (8) can be used in a decline position, three incline positions, or a flat position. To use the Backrest in the decline position, remove the Support Rod (11) and lay the Backrest on the Crossbar (2).
To use the Backrest (8) in an incline position, lift the Backrest and insert the end of the Support Rod (11) without the locking clip through one of the top three sets of holes in the Uprights (1). Rotate the locking clip into place around the Upright.
To use the Backrest (8) in the flat position, lift the Backrest and insert the end of the Support Rod (11) without the locking clip through the bottom set of holes in the Uprights (1). Rotate the locking clip into place around the Upright.
WARNING: When using the Backrest (8) in an incline or level position, make sure that the Support Rod (11) is insert- ed completely through both Uprights (1) and is turned to the locked position.
ATTACHING WEIGHTS
To use the Leg Lever (6), slide the desired weights (not included) onto the weight tube.
WARNING: Do not place more than 50 pounds on the Leg Lever (6).
1 |
|
11 | 1 |
| |
8 |
|
| 2 |
6 |
|
Weight Tube |
|
Weight |
|
8
