Weider 150722 user manual EXPLODED DRAWING-Model No, R1004A

Models: 150722

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Contents

charge CUSTOMER HOT LINE QUESTIONS?Model No Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTKeep hands and fingers clear of this area TABLE OF CONTENTSWARNING DECAL PLACEMENT IMPORTANT PRECAUTIONS BEFORE YOU BEGIN Two adjustable wrenches One rubber mallet One standard screwdriver ASSEMBLYThe following tools not included are required for assembly Make Things Easier for YourselfName Tap three 38mm Square Inner Caps 17 into the Leg Lever 6 as shown5. Press four 25.4mm Square Inner Caps 19 into the Backrest Tubes DecalTighten the M8 Nylon Locknuts 24 used in before you use the weight bench. The use ofSee the inset drawing. With the help of a sec stepsATTACHING WEIGHTS ADJUSTMENTSADJUSTING THE BACKREST WARNING Do not place more than 50 pounds on the Leg LeverTHE FOUR BASIC TYPES OF WORKOUTS Muscle Building Weight LossEXERCISE GUIDELINES ToningSTAYING MOTIVATED MUSCLE CHARTCOOLING DOWN O A P L B Q C R D S E T FM U G N H I W J X KEXERCISE WEIGHTDate SETSPART IDENTIFICATION CHART Description PART LIST-Model NoDescription EXPLODED DRAWING-Model No R1004AICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT ORDERING REPLACEMENT PARTSLIMITED WARRANTY