HOW TO USE AN EVENT TRAINING PROGRAM
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2.Select an event training program.
To select an event training program, press the Event Training button repeatedly; the name of the program and a track will appear on the screen.
3.Press the Start button to start the program.
A moment after the button is pressed, the walking belt will begin to move at 3 mph. Hold the handrails and begin walking.
Near the end of the second minute of the pro- gram, the speed setting will flash on the screen and a series of tones will sound. The speed of the walking belt will then increase to 4 mph.
Near the end of the third minute of the program, the speed setting will flash on the screen and a series of tones will sound. The speed of the walk- ing belt will then increase to 5 mph.
Near the end of the fourth minute of the program, the speed setting will flash on the screen and a series of tones will sound. The speed of the walk- ing belt will then increase to 6.5 mph.
Note: To change the speed of the walking belt or the incline of the treadmill at any time during the program, press the Speed or Incline buttons.
During an event training program, the screen will show the number of kilometers or miles still to be run.
To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph. Adjust the speed of the walking belt as desired by pressing the Speed increase or decrease button or one of the numbered speed (MPH) buttons.
Note: When you have completed an event, your total time and the words COOL DOWN will appear on the screen. If the speed of the walking belt was greater than 5 mph when you completed the event, the walking belt will then slow to 5 mph for one minute. After one minute, the walking belt will slow to 4 mph for 2 minutes. The walking belt will then slow to 3 mph for 2 minutes. The walking belt will then slow to a stop.
4. Select a display mode and follow your progress with the exercise information on the screen.
See step 5 on page 16.
5. Measure your heart rate if desired. See step 6 on page 16.
6. Turn on the fan if desired. See step 7 on page 16.
7. When you are finished exercising, remove the key from the console.
See step 8 on page 16.
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