Weider 831.150310 user manual WEIGHT BENCH EXERCISER User’s Manual, Model No Serial No

Models: 831.150310

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Serial No.

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Serial Number Decal (under seat)

•Adjustments

•Part List and Drawing

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manu- al for future reference.

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Contents

Assembly Adjustments Part List and Drawing WEIGHT BENCH EXERCISER User’s ManualModel No Serial No Sears, Roebuck and Co., Hoffman Estates, ILWARNING DECAL PLACEMENT TABLE OF CONTENTS12. Always wear athletic shoes for foot protec- tion while exercising IMPORTANT PRECAUTIONS13. Keep hands and feet away from moving parts BEFORE YOU BEGIN M6 x 16mm Screw PART IDENTIFICATION CHARTThe following tools not included are required for assembly ASSEMBLYTwo adjustable wrenches One rubber mallet One standard screwdriver Make Things Easier for YourselfRepeat this step with the Left Upright not shown Repeat this step with the Left Upright not shown4. Press three 45mm Square Inner Caps 26 into the Front Leg steps Tighten the M10 Nylon Locknuts 48 used inovertighten the Locknut the Leg Lever must be able to pivot easilyRepeat this step with the other two Pad Tubes 19 and the Leg Lever ADJUSTING THE BACKREST ADJUSTMENTSATTACHING WEIGHTS TO THE LEG LEVER ADJUSTING THE WEIGHT RESTSOLYMPIC WEIGHT ADAPTER ADJUSTING THE BENCH WIDTHATTACHING THE CURL POST Make sure the Set Screw is on the bottom of the AdapterWeight Loss EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTS Muscle Building ToningCOOLING DOWN MUSCLE CHARTSTAYING MOTIVATED Description PART LIST-Model NoDescription R0803A EXPLODED DRAWING-Model NoSears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL FULL 90 DAY WARRANTY