9.Attach the Backrest (13) to the Backrest Tubes (12) with four M6 x 38mm Bolts (40) and four M6 Washers (50).

Attach the tether on the Adjustment Pin (25) to the Bench Frame (1) with an M4 x 16mm Screw (45). Insert the Pin through the Bench Frame and the Backrest Bracket (10).

10.Attach the Seat (14) to the Bench Frame (1), with the wide end toward the front, with four M6 x 16mm Screws (37).

11.Press two 25mm Square Inner Caps (28) into a Pad Tube (19). Slide the Pad Tube into the square hole in the Front Leg (2). Slide two Foam Pads (20) onto the Pad Tube.

Repeat this step with the other two Pad Tubes (19) and the Leg Lever (3).

12.Attach the Curl Pad (15) to the Curl Post (11) with two M6 x 16mm Screws (37).

13.Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUST- MENTS, beginning on the following page.

9

 

 

 

 

 

 

 

13

 

 

 

 

 

12

 

50

 

 

 

 

40

 

 

 

 

 

 

 

50

 

10

 

 

50

 

 

45

25

 

1

50

40

 

 

40

 

 

10

 

 

 

 

 

14

 

 

 

 

Wide

 

 

 

 

End

 

 

 

 

 

1

 

 

 

 

37

 

 

 

37

 

 

11

20

2

 

 

 

3 19

 

 

 

 

 

28

 

28

 

 

 

 

 

 

 

 

20

 

19

 

19

 

 

 

 

12

 

 

 

 

 

15

 

 

 

 

 

 

 

11

 

 

 

 

37

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Weider 831.150310 user manual Wide End

831.150310 specifications

The Weider 831.150310 is a versatile home gym system that is designed to deliver an effective strength training experience for fitness enthusiasts of all levels. This compact unit combines innovative design and functionality, making it an ideal choice for those who wish to work out in the comfort of their own home without compromising on performance.

One of the standout features of the Weider 831.150310 is its multi-functionality. The system is equipped with a variety of workout options, allowing users to target different muscle groups effectively. With a combination of resistance bands, a bench press, leg developer, and a high pulley, users can engage in a full-body workout routine. This versatility caters to a broad range of exercises, including chest presses, leg extensions, seated rows, and more, facilitating a comprehensive strength training regimen.

The Weider 831.150310 employs advanced technology in its design to enhance user experience and safety. The system features adjustable resistance settings, enabling users to customize their workouts based on their individual strength levels. This adaptive resistance allows beginners to ease into their training while providing more experienced lifters the challenge they need to progress. Additionally, the padded bench is adjustable, allowing users to find their optimum angle for various exercises, which not only improves comfort but also maximizes engagement of targeted muscles.

Durability is another defining characteristic of the Weider 831.150310. Constructed from high-quality materials, it is built to withstand rigorous training sessions. The robust frame provides stability during workouts, ensuring that users can perform lifts with confidence, while the weight stacking system is designed for smooth operation, making transitions between exercises quick and easy.

Finally, the compact design of the Weider 831.150310 makes it suitable for home use, particularly for individuals with limited space. Its footprint allows it to fit comfortably into small workout areas, making it a fantastic option for apartment dwellers or those looking to create a designated exercise corner at home.

In conclusion, the Weider 831.150310 offers an impressive combination of functionality, adaptability, and durability, making it a noteworthy investment for anyone looking to enhance their strength training routine at home.