5. Attach the Bench Frame (1) to the center holes in

5

 

 

 

 

 

 

the Crossbar (4) with two M10 x 82mm Bolts (43)

 

 

 

 

Center

 

 

 

 

 

4

 

and two M10 Nylon Locknuts (48).

 

 

 

 

 

 

 

 

 

Holes

 

 

 

 

 

 

 

Tighten the M10 Nylon Locknuts (48) used in

 

 

 

 

 

 

 

steps 1–5.

 

 

 

 

 

 

 

 

 

 

43

 

 

 

 

 

 

1

 

 

 

48

 

 

 

 

 

 

 

 

 

 

 

 

 

43

 

 

6. Press three 45mm Square Inner Caps (26) into

6

 

 

 

48

 

the Leg Lever (3). Press a 25mm Round Inner

 

 

 

 

 

 

 

 

 

Cap (33) into the Weight Tube (16).

 

 

 

26

 

 

 

Attach the Weight Tube (16) to the Leg Lever (3)

 

 

3

 

 

2

35

with an M8 x 58mm Bolt (42), two M8 Washers

 

26

 

 

 

 

 

 

 

 

 

(47), a 10mm Spacer (30), and an M8 Nylon

 

 

 

30

34

 

Lubricate

Locknut (51). Press a 25mm Round Angled Cap

 

 

 

 

 

 

51

 

 

(34) onto the end of the Weight Tube.

 

 

 

 

 

 

 

 

47

 

 

 

 

 

 

 

 

 

 

 

Lubricate an M10 x 65mm Bolt (35) with grease.

 

33

 

 

 

 

 

 

 

 

 

47

 

 

Attach the Leg Lever (3) to the Front Leg (2) with

 

 

 

26

 

 

the Bolt and an M10 Nylon Locknut (48). Do not

 

 

16

 

42

 

overtighten the Locknut; the Leg Lever must

 

 

 

 

 

 

 

be able to pivot easily.

7

 

 

 

 

 

28

 

 

 

 

 

12

7. Press four 25mm Square Inner Cap (28) into two

 

 

 

 

 

 

 

 

40

 

52

 

Backrest Tubes (12).

 

 

50

 

Attach the Backrest Tubes (12) to the Backrest

 

 

50

 

 

 

 

Bracket (10) with four M6 x 38mm Bolts (40), four

 

 

52

 

 

50

 

M6 Washers (50), and four M6 Nylon Locknuts

 

 

 

 

 

 

 

(52).

 

 

 

 

 

 

 

 

 

28

 

 

 

50

 

 

 

 

 

 

 

40

 

 

 

 

 

10

 

 

 

8. Insert the Backrest Bracket (10) into the slot in

8

 

 

 

 

 

 

the Bench Frame (1).

 

 

 

 

 

 

 

 

 

 

 

12

 

 

 

 

 

 

 

 

Lubricate an M10 x 168mm Bolt (41) with grease.

 

 

 

 

 

 

 

Attach the Backrest Tubes (12) to the Bench

 

 

 

 

 

 

 

Frame (1) with the Bolt and an M10 Nylon

 

 

 

 

 

 

 

Locknut (48). Do not overtighten the Locknut;

 

 

 

 

 

 

 

the Backrest Tubes must be able to pivot easi-

 

48

 

 

 

 

 

ly.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Lubricate

41

 

 

 

1

10

 

 

 

 

 

 

 

 

 

 

 

 

8

 

 

 

 

 

 

Page 8
Image 8
Weider 831.150310 user manual Tighten the M10 Nylon Locknuts 48 used Steps

831.150310 specifications

The Weider 831.150310 is a versatile home gym system that is designed to deliver an effective strength training experience for fitness enthusiasts of all levels. This compact unit combines innovative design and functionality, making it an ideal choice for those who wish to work out in the comfort of their own home without compromising on performance.

One of the standout features of the Weider 831.150310 is its multi-functionality. The system is equipped with a variety of workout options, allowing users to target different muscle groups effectively. With a combination of resistance bands, a bench press, leg developer, and a high pulley, users can engage in a full-body workout routine. This versatility caters to a broad range of exercises, including chest presses, leg extensions, seated rows, and more, facilitating a comprehensive strength training regimen.

The Weider 831.150310 employs advanced technology in its design to enhance user experience and safety. The system features adjustable resistance settings, enabling users to customize their workouts based on their individual strength levels. This adaptive resistance allows beginners to ease into their training while providing more experienced lifters the challenge they need to progress. Additionally, the padded bench is adjustable, allowing users to find their optimum angle for various exercises, which not only improves comfort but also maximizes engagement of targeted muscles.

Durability is another defining characteristic of the Weider 831.150310. Constructed from high-quality materials, it is built to withstand rigorous training sessions. The robust frame provides stability during workouts, ensuring that users can perform lifts with confidence, while the weight stacking system is designed for smooth operation, making transitions between exercises quick and easy.

Finally, the compact design of the Weider 831.150310 makes it suitable for home use, particularly for individuals with limited space. Its footprint allows it to fit comfortably into small workout areas, making it a fantastic option for apartment dwellers or those looking to create a designated exercise corner at home.

In conclusion, the Weider 831.150310 offers an impressive combination of functionality, adaptability, and durability, making it a noteworthy investment for anyone looking to enhance their strength training routine at home.