ADJUSTMENTS

The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (13) can be used in a decline position, a level position, or an incline position. To use the Backrest in the decline position, remove the Adjustment Pin (25) and lay the Backrest on the Crossbar (4).

To use the Backrest (13) in the level or incline posi- tion, lift the Backrest and insert the Adjustment Pin

(25)through the Bench Frame (1) and a hole in the Backrest Bracket (10). Engage the top hole for a level position, or one of the other holes for an incline posi- tion.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (3), slide the desired weights (not included) onto the Weight Tube (16). Secure the weights with a Weight Clip (53 or 54).

Weights can be added to the Curl Bar (not shown) in the same manner. Secure the weights to the Curl Bar with two Weight Clips (53 or 54).

Weights can be stored on the tubes on the Uprights (not shown).

WARNING: Do not place more than 150 pounds on the Leg Lever (3) or the Curl Bar (not shown). Only use the Weight Clips (53 or 54) provided with the bench.

ADJUSTING THE WEIGHT RESTS

To change the height of the Weight Rests (9), remove the Weight Rest Knobs (23). Position the Weight Rests at the desired height in the Uprights (8, 7 [not shown]) and secure them with the Weight Rest Knobs.

WARNING: Always set both Weight Rests (9) at the same height. Make sure the Weight Rest Knobs (23) are inserted into both the Upright (7 or 8) and the Weight Rest.

13

4

1

25

10

3

16

53

Weight

9

23

8

10

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Weider 831.150311 Adjustments, Adjusting the Backrest, Attaching Weights to the LEG Lever, Adjusting the Weight Rests
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831.150311 specifications

The Weider 831.150311 is a versatile home gym system designed to cater to a wide range of fitness enthusiasts, from beginners to more experienced users. This all-in-one machine exemplifies both functionality and convenience, allowing individuals to perform various strength training exercises without the need for multiple pieces of equipment. One of its standout features is its compact design, making it suitable for users with limited space while still delivering a comprehensive workout experience.

Central to the Weider 831.150311 is its robust construction, which ensures durability and stability during use. The machine includes a dual-function leg developer that enables users to perform leg curls and leg extensions, targeting key muscle groups effectively. This functionality allows for comprehensive leg workouts, which are essential for balanced body strength and athletic performance.

Another significant feature is the multi-position chest press, providing a versatile range of motions for developing upper body strength. With adjustable weight stacks, users can customize their resistance levels according to their fitness goals, allowing for progressive overload, which is crucial for muscle growth. The machine also includes a lat pulldown bar, offering users the ability to target their back muscles and improve overall upper body strength and posture.

The Weider 831.150311 is equipped with padded seats and backrests that ensure comfort during workouts. Ergonomic designs are essential for reducing the risk of injury, especially during long training sessions. Additionally, the machine's user-friendly interface allows for seamless adjustments, accommodating users of different sizes and preferences.

One of the key technologies utilized in the Weider 831.150311 is its adjustable pulley system, which enhances the versatility of workouts. This feature allows users to engage in functional training, targeting stabilizing muscles and promoting better movement patterns. Moreover, the machine supports various exercises, including cable crossovers, shoulder presses, and tricep extensions, enabling a full-body workout.

In summary, the Weider 831.150311 is a comprehensive home gym solution that combines durability, versatility, and user-friendly features. Its array of resistance options, comfortable design, and advanced technologies make it an excellent choice for anyone looking to enhance their fitness routine without needing to leave the comfort of home. Whether you're aiming to build strength, improve fitness levels, or maintain an active lifestyle, the Weider 831.150311 can help you achieve your goals effectively.
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