5. Attach the Bench Frame (1) to the center holes in

5

 

 

 

 

 

the Crossbar (4) with two M10 x 84mm Bolts (43)

 

 

 

Center

 

 

 

 

4

 

and two M10 Nylon Locknuts (48).

 

 

 

 

 

 

 

Holes

 

 

 

 

 

 

Tighten the M10 Nylon Locknuts (48) used in

 

 

 

 

 

 

steps 1–5.

 

 

 

 

 

 

 

 

43

 

 

 

 

 

 

1

 

 

48

 

 

 

 

 

 

 

 

 

 

 

43

 

 

6. Attach the Weight Tube (16) to the Leg Lever (3)

6

 

 

48

 

with an M8 x 58mm Bolt (42), two M8 Washers

 

 

 

 

 

 

 

(47), a 10mm Spacer (30), and an M8 Nylon

 

 

 

 

 

 

Locknut (51). Press a 25mm Round Angled Cap

 

 

 

 

 

 

(34) onto the end of the Weight Tube.

 

3

 

 

2

21

 

 

 

 

 

 

 

 

 

 

 

Lubricate an M10 x 72mm Bolt (21) with grease.

 

 

30

34

 

Lubricate

Attach the Leg Lever (3) to the Front Leg (2) with

 

 

 

 

51

 

 

the Bolt and an M10 Nylon Locknut (48). Do not

 

 

 

 

 

 

47

 

 

 

 

overtighten the Locknut; the Leg Lever must

 

 

 

 

 

 

 

 

 

 

 

be able to pivot easily.

 

 

 

47

 

 

 

 

 

 

 

 

 

 

16

 

 

42

 

7. Attach the Backrest Tubes (12) to the Backrest

7

 

 

 

 

 

Bracket (10) with four M8 x 43mm Bolts (27), four

 

 

 

 

 

 

 

 

 

12

 

M8 Washers (47), and four M8 Nylon Locknuts

 

 

 

 

 

 

27

 

51

 

(51). Do not tighten the Locknuts yet.

 

47

 

 

 

 

 

 

 

 

47

 

 

 

 

 

 

51

 

 

47

 

 

 

 

 

47

 

 

 

 

 

 

27

 

 

 

 

10

 

 

 

8. Insert the Backrest Bracket (10) into the slot in

8

 

 

 

 

 

the Bench Frame (1).

 

 

 

 

 

 

 

 

 

12

 

 

 

 

 

 

 

Lubricate an M10 x 172mm Bolt (41) with grease.

 

 

 

 

 

 

Attach the Backrest Tubes (12) to the Bench

 

 

 

 

 

 

Frame (1) with the Bolt and an M10 Nylon Locknut

 

 

 

 

 

 

(48). Do not overtighten the Locknut; the

 

 

 

 

 

 

Backrest Tubes must be able to pivot easily.

48

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Lubricate

41

 

 

1

10

 

 

 

 

 

 

 

 

 

 

 

8

 

 

 

 

 

Page 8
Image 8
Weider 831.150311 user manual Tighten the M10 Nylon Locknuts 48 used Steps, Do not tighten the Locknuts yet

831.150311 specifications

The Weider 831.150311 is a versatile home gym system designed to cater to a wide range of fitness enthusiasts, from beginners to more experienced users. This all-in-one machine exemplifies both functionality and convenience, allowing individuals to perform various strength training exercises without the need for multiple pieces of equipment. One of its standout features is its compact design, making it suitable for users with limited space while still delivering a comprehensive workout experience.

Central to the Weider 831.150311 is its robust construction, which ensures durability and stability during use. The machine includes a dual-function leg developer that enables users to perform leg curls and leg extensions, targeting key muscle groups effectively. This functionality allows for comprehensive leg workouts, which are essential for balanced body strength and athletic performance.

Another significant feature is the multi-position chest press, providing a versatile range of motions for developing upper body strength. With adjustable weight stacks, users can customize their resistance levels according to their fitness goals, allowing for progressive overload, which is crucial for muscle growth. The machine also includes a lat pulldown bar, offering users the ability to target their back muscles and improve overall upper body strength and posture.

The Weider 831.150311 is equipped with padded seats and backrests that ensure comfort during workouts. Ergonomic designs are essential for reducing the risk of injury, especially during long training sessions. Additionally, the machine's user-friendly interface allows for seamless adjustments, accommodating users of different sizes and preferences.

One of the key technologies utilized in the Weider 831.150311 is its adjustable pulley system, which enhances the versatility of workouts. This feature allows users to engage in functional training, targeting stabilizing muscles and promoting better movement patterns. Moreover, the machine supports various exercises, including cable crossovers, shoulder presses, and tricep extensions, enabling a full-body workout.

In summary, the Weider 831.150311 is a comprehensive home gym solution that combines durability, versatility, and user-friendly features. Its array of resistance options, comfortable design, and advanced technologies make it an excellent choice for anyone looking to enhance their fitness routine without needing to leave the comfort of home. Whether you're aiming to build strength, improve fitness levels, or maintain an active lifestyle, the Weider 831.150311 can help you achieve your goals effectively.