IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench.

1.Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.

3.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.

4.Use the weight bench only on a level sur- face. Cover the floor beneath the weight bench to protect the floor.

5.Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately.

6.Make sure the set screws attaching the Olympic adapters are properly tightened each time the adapters are used.

7.Keep children under 12 and pets away from the weight bench at all times.

8.The weight bench is designed to support a maximum user weight of 300 pounds, and a maximum total weight of 610 pounds. Do not place more than 310 pounds, including a bar- bell and weights, on the weight rests. Do not place more than 150 pounds on the leg lever or curl bar. Note: The weight bench does not include a barbell or weights.

9.Do not use a barbell that is longer than six feet with the weight bench.

10.Always be sure there is an equal amount of weight on each side of your barbell when you are using it. Always keep some weight on both ends of the barbell when adding or removing weights to prevent the barbell from tipping.

11.When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench.

12.Always wear athletic shoes for foot protec- tion while exercising.

13.Keep hands and feet away from moving parts.

14.Always exercise with a partner. When you are performing bench press exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.

15.Make sure that the adjustment knobs are inserted completely and tightened into the uprights before beginning any exercise.

16.When you put weight on the weight rests, make sure you put at least ten pounds on the leg lever to balance the weight bench.

17.Always remove the curl post from the front leg before performing leg curls with the leg lever.

18.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Weider 831.150311 user manual Important Precautions
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831.150311 specifications

The Weider 831.150311 is a versatile home gym system designed to cater to a wide range of fitness enthusiasts, from beginners to more experienced users. This all-in-one machine exemplifies both functionality and convenience, allowing individuals to perform various strength training exercises without the need for multiple pieces of equipment. One of its standout features is its compact design, making it suitable for users with limited space while still delivering a comprehensive workout experience.

Central to the Weider 831.150311 is its robust construction, which ensures durability and stability during use. The machine includes a dual-function leg developer that enables users to perform leg curls and leg extensions, targeting key muscle groups effectively. This functionality allows for comprehensive leg workouts, which are essential for balanced body strength and athletic performance.

Another significant feature is the multi-position chest press, providing a versatile range of motions for developing upper body strength. With adjustable weight stacks, users can customize their resistance levels according to their fitness goals, allowing for progressive overload, which is crucial for muscle growth. The machine also includes a lat pulldown bar, offering users the ability to target their back muscles and improve overall upper body strength and posture.

The Weider 831.150311 is equipped with padded seats and backrests that ensure comfort during workouts. Ergonomic designs are essential for reducing the risk of injury, especially during long training sessions. Additionally, the machine's user-friendly interface allows for seamless adjustments, accommodating users of different sizes and preferences.

One of the key technologies utilized in the Weider 831.150311 is its adjustable pulley system, which enhances the versatility of workouts. This feature allows users to engage in functional training, targeting stabilizing muscles and promoting better movement patterns. Moreover, the machine supports various exercises, including cable crossovers, shoulder presses, and tricep extensions, enabling a full-body workout.

In summary, the Weider 831.150311 is a comprehensive home gym solution that combines durability, versatility, and user-friendly features. Its array of resistance options, comfortable design, and advanced technologies make it an excellent choice for anyone looking to enhance their fitness routine without needing to leave the comfort of home. Whether you're aiming to build strength, improve fitness levels, or maintain an active lifestyle, the Weider 831.150311 can help you achieve your goals effectively.
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