ASSEMBLY

Make Things Easier for Yourself

Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. Most people find that by setting aside plen- ty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

•Tighten all parts as you assemble them, unless instructed to do otherwise.

•As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.

The following tools (not included) are required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

•Lubricant, such as grease or petroleum jelly, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.

Before beginning assembly, make sure you understand the information in the box above. For help identifying small parts, use the PART IDENTIFICATION CHART.

Note: The weight bench can be adjusted to be used with either a mid-width barbell or an Olympic barbell.

Align the holes in a Crossbar Extension (5) with the desired set of holes in the Crossbar (4). Secure the Extension in place with two M10 x 87mm Bolts (39), two 7mm Spacers (52), two M10 Washers (46), and two M10 Nylon Locknuts (48). Make sure that the warning decal is in the indicated posi- tion and that the Locknuts and Spacers fit inside the hexagon holes in the Extension.

Repeat this step with the other Crossbar Extension (5).

1

Olympic Width

 

 

 

 

 

Hexagon

 

 

5

Holes

 

48

 

46

 

 

4

52

 

 

46

 

 

Warning

 

 

 

 

 

 

 

 

 

52

 

Decal

 

 

 

 

 

39

 

 

5

Mid-Width

 

 

 

 

 

 

 

Hexagon

 

 

 

 

Holes

 

48

 

 

46

 

 

5

 

 

 

 

 

 

 

4

 

 

46

 

52

 

 

Warning

 

 

 

 

 

52

 

 

Decal

39

5

 

 

 

 

 

 

 

 

 

6

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Image 6
Weider 831.150311 user manual Assembly, Make Things Easier for Yourself, Repeat this step with the other Crossbar Extension
Page 5 Page 7

831.150311 specifications

The Weider 831.150311 is a versatile home gym system designed to cater to a wide range of fitness enthusiasts, from beginners to more experienced users. This all-in-one machine exemplifies both functionality and convenience, allowing individuals to perform various strength training exercises without the need for multiple pieces of equipment. One of its standout features is its compact design, making it suitable for users with limited space while still delivering a comprehensive workout experience.

Central to the Weider 831.150311 is its robust construction, which ensures durability and stability during use. The machine includes a dual-function leg developer that enables users to perform leg curls and leg extensions, targeting key muscle groups effectively. This functionality allows for comprehensive leg workouts, which are essential for balanced body strength and athletic performance.

Another significant feature is the multi-position chest press, providing a versatile range of motions for developing upper body strength. With adjustable weight stacks, users can customize their resistance levels according to their fitness goals, allowing for progressive overload, which is crucial for muscle growth. The machine also includes a lat pulldown bar, offering users the ability to target their back muscles and improve overall upper body strength and posture.

The Weider 831.150311 is equipped with padded seats and backrests that ensure comfort during workouts. Ergonomic designs are essential for reducing the risk of injury, especially during long training sessions. Additionally, the machine's user-friendly interface allows for seamless adjustments, accommodating users of different sizes and preferences.

One of the key technologies utilized in the Weider 831.150311 is its adjustable pulley system, which enhances the versatility of workouts. This feature allows users to engage in functional training, targeting stabilizing muscles and promoting better movement patterns. Moreover, the machine supports various exercises, including cable crossovers, shoulder presses, and tricep extensions, enabling a full-body workout.

In summary, the Weider 831.150311 is a comprehensive home gym solution that combines durability, versatility, and user-friendly features. Its array of resistance options, comfortable design, and advanced technologies make it an excellent choice for anyone looking to enhance their fitness routine without needing to leave the comfort of home. Whether you're aiming to build strength, improve fitness levels, or maintain an active lifestyle, the Weider 831.150311 can help you achieve your goals effectively.
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