IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench.
1.Read all instructions in this manual before using the weight bench.
2.Use the weight bench only as described in this manual.
3.It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4.Use the weight bench only on a level surface. Cover the floor beneath the weight bench for protection.
5.Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately.
6.Keep children under 12 and pets away from the weight bench at all times.
7.Keep hands and feet away from moving parts.
8.Always wear athletic shoes for foot protec- tion while exercising.
9.Do not use a barbell (not included) longer than six feet when the squat rack is set to the narrow width. If you are using an olympic barbell (not included) you must set the squat rack to the wide width.
10.Always be sure there is an equal amount of weight on each side of your barbell (not included) when you are using it.
11.The weight bench is designed to support a maximum of 560 pounds, including the user, a weight bar, and weights. Do not place more than 310 pounds, including a weight bar and weights, on the weight rests; do not place more than 75 pounds on each weight car- riage; do not place more than 150 pounds on the leg lever for normal use.
12.When using the backrest, make sure that the “L” pin is fully inserted through the adjust- ment bracket and the frame on the bench.
13.Always exercise with a partner. When you are performing bench press exercises, squat exercises, or toe raise exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.
14.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.
15.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
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