Weider 831.153930f manual

57.Attach the Seat (16) to the Seat Frame (8) with two 1/4” x 3/4” Screws (114), a 1/4” x 2 1/2” Screw (99), and a 1/4” Washer (97).

58.Attach the Butterfly Backrest (15) to the Butterfly Upright (3) with four 1/4” x 3/4” Screws (114).

59.Wet one end of the Squat Arm (32) with soapy water. Slide a Short Pad (20) onto the Squat Arm as shown.

Slide two Nut Clips (108) onto a Squat Handle (33). Attach the Squat Handle to the Squat Arm (32) with two 5/16” x 3/4” Button Head Screws (51). Slide an Inner Cap w/Hole (111) onto the Squat Handle and press it onto the end of the Squat Arm. Wet the Squat Handle with soapy water. Slide an 8” Handgrip (84) onto the Squat Handle.

Repeat this step with the other end of the Squat Arm (32).

60.Attach the Squat Arm (32) to the Squat Bracket (37) with two 3/8” x 2 1/2” Carriage Bolts (106), two 3/8” Washers (91), and two 3/8” Nylon Locknuts (87).

Do not tighten the Nylon Locknuts yet.

Finish attaching the Squat Arm (32) to the Squat Bracket (37) with a 3/8” x 3” Bolt (107), a 3/8” Washer (91), and a 3/8” Nylon Locknut (87).

Tighten all of the 3/8” Nylon Locknuts (87) used in this step.

57
16
	8
		97
		114
		99
58			114
15			3
			114
59		20
32		20
32
	51
		20
			108
	51	108
		108
			33
			111
		84
60	107
87	91	32
	91	32
91
	87		106
	87		37
			37

831.153930f specifications

The Weider 831.153930f is a versatile and comprehensive home gym system designed to meet the demands of fitness enthusiasts of all levels. With its compact design and multifunctional capabilities, it is an excellent addition to any home workout space, allowing users to perform a wide range of exercises without the need for multiple pieces of equipment.

One of the standout features of the Weider 831.153930f is its adjustable weight system, which provides users with the ability to increase resistance as they build strength. This feature is crucial for progressive overload, enabling users to gradually challenge their muscles and continue to see results over time. The machine typically includes a weight stack that can range from 100 to 150 pounds, catering to beginners and more experienced lifters alike.

The Weider 831.153930f incorporates advanced technologies that enhance the user experience and facilitate effective workouts. The design focuses on ergonomics, ensuring that the equipment is comfortable to use while promoting correct form and minimizing the risk of injury. With padded seats and backrests, as well as strategically placed grips, users can maintain stability and comfort throughout their sessions.

In terms of exercise variety, the Weider 831.153930f shines with its wide array of workout options. It typically includes a lat pulldown station, chest press, leg extension, and leg curl attachments, allowing for a full-body workout routine. Users can target major muscle groups, including the back, chest, legs, and arms, making it a comprehensive solution for strength training.

Additionally, the Weider 831.153930f often features a compact footprint, making it ideal for home use where space may be limited. Its design allows for easy storage, and many models are equipped with wheels for effortless mobility, enabling users to move the gym system as needed.

Safety is another important aspect of the Weider 831.153930f. The machine is built with durable materials and includes safety features, such as a secure lock on the weight stack, ensuring that users can exercise with peace of mind.

In conclusion, the Weider 831.153930f offers a blend of versatility, technology, and safety, making it an excellent choice for anyone looking to enhance their fitness routine at home. Whether you're a beginner or a seasoned athlete, this home gym system can help you achieve your strength training goals effectively and efficiently.

Weider 831.153930f user manual Repeat this step with the other end of the Squat Arm

Models: 831.153930f

Repeat this step with the other end of the Squat Arm (32).

Do not tighten the Nylon Locknuts yet.

Tighten all of the 3/8” Nylon Locknuts (87) used in this step.

831.153930f specifications

57
16
	8
		97
		114
		99
58			114
15			3
			114
59		20
32		20
32
	51
		20
			108
	51	108
		108
			33
			111
		84
60	107
87	91	32
	91	32
91
	87		106
	87		37
			37

57
16
	8
		97
		114
		99
58			114
15			3
			114
59		20
32		20
32
	51
		20
			108
	51	108
		108
			33
			111
		84
60	107
87	91	32
	91	32
91
	87		106
	87		37
			37

57
16
	8
		97
		114
		99
58			114
15			3
			114
59		20
32		20
32
	51
		20
			108
	51	108
		108
			33
			111
		84
60	107
87	91	32
	91	32
91
	87		106
	87		37
			37