12.Attach the Top Frame (6) between the Squat Upright

(4) and the Swivel Upright (5) with four 5/16” x 3 3/4” Bolts (92), the two Short Frame Plates (52), and two 5/16” Nylon Locknuts (86) as shown. Do not tighten the Bolts and Locknuts yet.

Attach the four Weight Guides (42) to the Top Frame

(6)with two 3/8” x 6 1/2” Bolts (95) and two 3/8” Nylon Locknuts (87).

13.Press two 2” x 3” Inner Caps (58) into the Top Frame

(6)and the Butterfly Top Frame (7).

Attach the Butterfly Top Frame (7) to the Top Frame

(6)with two 5/16” x 2 3/4” Bolts (85), two 5/16” Washers (90), and two 5/16” Nylon Locknuts (86).

Do not tighten the Locknuts yet.

Attach the Butterfly Top Frame (7) to the Butterfly Upright (3) with two 5/16” x 3 3/4” Bolts (92), two 5/16” Washers (90), and two 5/16” Nylon Locknuts (86).

Tighten all of the 5/16” Nylon Locknuts (86) and 3/8” Nylon Locknuts (87) used in steps 2–13.

ARM ASSEMBLY

14.Open the parts bag labeled “ARM ASSEMBLY.”

Press three 1 1/2” x 2” Inner Caps (21) into the Leg Lever (10). Attach the Eyebolt (116) to the Leg Lever with a 3/8” Washer (91) and a 3/8” Nylon Jamnut (113).

Lubricate a 3/8” x 2 1/2” Bolt (18) with grease. Turn the Leg Lever (10) so that the welded tab is on the indicated side, and attach the Leg Lever to the Seat Upright (9) with the Bolt and a 3/8” Nylon Locknut

(87).Do not overtighten the Nylon Locknut; the Leg Lever must be able to pivot easily.

15.Press a 2” x 2 1/2” Inner Cap (125) into the Butterfly Frame (47). Attach the tethers on the two “L”-pins w/Tether (60) to the Butterfly Frame with a #8 x 3/4” Screw (98).

Lubricate a 3/8” x 3” Bolt (107) with grease. Attach the Butterfly Frame (47) to the Butterfly Top Frame

(7)with the Bolt and a 3/8” Nylon Locknut (87). Do not overtighten the Nylon Locknut; the Butterfly Frame must be able to pivot easily.

12

 

 

 

 

 

 

 

 

6

 

92

52

86

 

 

 

 

 

 

 

 

 

87

 

 

 

 

 

86

 

 

 

5

 

42

 

 

95

 

 

 

87

52

 

 

 

95

 

92

 

 

 

 

 

 

 

 

 

4

13

 

 

92

 

 

 

 

 

90

 

 

 

7

86

 

58

 

 

6

 

 

 

 

 

 

 

 

 

 

 

90

85

58

 

 

 

 

90

 

 

 

 

86

 

 

 

 

 

3

 

14

 

 

87

9

 

 

 

 

 

 

 

 

21

 

 

 

 

 

 

 

 

 

 

Lubricate

 

21

10

Tab

18

 

 

 

 

 

 

 

 

 

 

116

 

113

 

 

 

 

91

 

 

 

 

 

 

 

 

 

 

 

21

 

15

 

 

7

 

 

 

 

 

 

 

 

 

125

 

 

 

 

87

107—Lubricate

 

 

 

 

 

 

 

 

 

98

 

 

 

60

 

60

 

 

 

 

 

 

 

 

47

 

 

 

10

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Image 10
Weider 831.153930f user manual Do not tighten the Locknuts yet, Open the parts bag labeled ARM Assembly

831.153930f specifications

The Weider 831.153930f is a versatile and comprehensive home gym system designed to meet the demands of fitness enthusiasts of all levels. With its compact design and multifunctional capabilities, it is an excellent addition to any home workout space, allowing users to perform a wide range of exercises without the need for multiple pieces of equipment.

One of the standout features of the Weider 831.153930f is its adjustable weight system, which provides users with the ability to increase resistance as they build strength. This feature is crucial for progressive overload, enabling users to gradually challenge their muscles and continue to see results over time. The machine typically includes a weight stack that can range from 100 to 150 pounds, catering to beginners and more experienced lifters alike.

The Weider 831.153930f incorporates advanced technologies that enhance the user experience and facilitate effective workouts. The design focuses on ergonomics, ensuring that the equipment is comfortable to use while promoting correct form and minimizing the risk of injury. With padded seats and backrests, as well as strategically placed grips, users can maintain stability and comfort throughout their sessions.

In terms of exercise variety, the Weider 831.153930f shines with its wide array of workout options. It typically includes a lat pulldown station, chest press, leg extension, and leg curl attachments, allowing for a full-body workout routine. Users can target major muscle groups, including the back, chest, legs, and arms, making it a comprehensive solution for strength training.

Additionally, the Weider 831.153930f often features a compact footprint, making it ideal for home use where space may be limited. Its design allows for easy storage, and many models are equipped with wheels for effortless mobility, enabling users to move the gym system as needed.

Safety is another important aspect of the Weider 831.153930f. The machine is built with durable materials and includes safety features, such as a secure lock on the weight stack, ensuring that users can exercise with peace of mind.

In conclusion, the Weider 831.153930f offers a blend of versatility, technology, and safety, making it an excellent choice for anyone looking to enhance their fitness routine at home. Whether you're a beginner or a seasoned athlete, this home gym system can help you achieve your strength training goals effectively and efficiently.