ADJUSTMENTS

The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for various exercises. IMPOR-

TANT: When attaching the lat bar, row bar, or handle, make sure that the attachments are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exer- cise is performed, the effectiveness of the exercise will be reduced.

CHANGING THE WEIGHT SETTING

 

 

To change the weight setting of either weight stack,

 

 

insert a Weight Pin (50) under the desired Weight

 

 

(44) until the bent end of the Weight Pin is touching

 

 

the Weights. Turn the bent end downward. The

 

 

weight setting of each weight stack can be changed

 

 

from 10 pounds to 110 pounds, in 10-pound incre-

 

 

ments. Note: Due to the cables and pulleys, the

 

 

amount of resistance at each exercise station may

 

 

vary from the weight setting. Use the WEIGHT

 

 

RESISTANCE CHART on page 24 to find the

 

50

approximate amount of resistance at each weight

 

 

station.

 

 

 

44

 

ATTACHING THE ACCESSORIES TO THE HIGH

 

 

PULLEY STATION OR THE LOW PULLEY STATION

 

 

Attach the Lat Bar (79) to the Lat Cable (88) with a

 

 

Cable Clip (83). For some exercises, the Chain (81)

 

 

should be attached between the Lat Bar and the Lat

 

 

Cable with two Cable Clips. Adjust the length of the

 

88

Chain between the Lat Bar and the Lat Cable so the

 

83

 

81

Lat Bar is in the correct starting position for the

 

 

 

exercise to be performed.

83

 

 

 

The Lat Bar (79) can be attached to the Swivel Low

 

 

Cable (not shown) in the same way.

 

 

The Row Bar (not shown), the Handle (not shown), or

79

 

Ab Strap (not shown) can be attached to the Lat Cable

 

 

(88) or the Swivel Low Cable (not shown) in the same

 

 

way.

 

 

CONVERTING THE BUTTERFLY ARMS

 

 

To use the Butterfly Arms (25, 26) as butterfly arms,

60

 

insert the “L”-pins w/Tethers (60) into the butterfly holes

 

 

 

in the Butterfly Upright (3).

 

Butterfly

 

 

Holes

To use the Butterfly Arms (25, 26) as press arms, insert

 

3

the “L”-pins w/Tethers (60) into the press holes in the

 

 

 

Butterfly Frame (47).

 

 

26

 

47

Make sure that both “L”-pins w/Tethers (60) are fully

 

 

inserted into the same set of holes before perform-

Press

 

ing any exercise.

Holes

25

 

 

22

Page 21 Page 23
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Weider 831.153930f user manual Adjustments, Changing the Weight Setting, Converting the Butterfly Arms, Ing any exercise
Page 21 Page 23

831.153930f specifications

The Weider 831.153930f is a versatile and comprehensive home gym system designed to meet the demands of fitness enthusiasts of all levels. With its compact design and multifunctional capabilities, it is an excellent addition to any home workout space, allowing users to perform a wide range of exercises without the need for multiple pieces of equipment.

One of the standout features of the Weider 831.153930f is its adjustable weight system, which provides users with the ability to increase resistance as they build strength. This feature is crucial for progressive overload, enabling users to gradually challenge their muscles and continue to see results over time. The machine typically includes a weight stack that can range from 100 to 150 pounds, catering to beginners and more experienced lifters alike.

The Weider 831.153930f incorporates advanced technologies that enhance the user experience and facilitate effective workouts. The design focuses on ergonomics, ensuring that the equipment is comfortable to use while promoting correct form and minimizing the risk of injury. With padded seats and backrests, as well as strategically placed grips, users can maintain stability and comfort throughout their sessions.

In terms of exercise variety, the Weider 831.153930f shines with its wide array of workout options. It typically includes a lat pulldown station, chest press, leg extension, and leg curl attachments, allowing for a full-body workout routine. Users can target major muscle groups, including the back, chest, legs, and arms, making it a comprehensive solution for strength training.

Additionally, the Weider 831.153930f often features a compact footprint, making it ideal for home use where space may be limited. Its design allows for easy storage, and many models are equipped with wheels for effortless mobility, enabling users to move the gym system as needed.

Safety is another important aspect of the Weider 831.153930f. The machine is built with durable materials and includes safety features, such as a secure lock on the weight stack, ensuring that users can exercise with peace of mind.

In conclusion, the Weider 831.153930f offers a blend of versatility, technology, and safety, making it an excellent choice for anyone looking to enhance their fitness routine at home. Whether you're a beginner or a seasoned athlete, this home gym system can help you achieve your strength training goals effectively and efficiently.
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