ADJUSTMENT

The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents.

ADJUSTING THE BACKREST

1

6

 

The Backrest (6) can be used in a declined position,

 

a level position, or any of three inclined positions. To

 

 

 

use the Backrest in a declined position, remove the

 

 

1

Support Rod (7) and lay the Backrest on the Crossbar

 

 

(3).

 

 

 

To use the Backrest (6) in a level position or an

 

 

7

inclined position, insert the Support Rod (7) into a set

 

 

of holes in the Uprights (1). Rotate the Support Rod

 

 

 

to the locked position, with the locking pin wrapped

 

 

 

around the left Upright. Rest the Backrest on the

 

 

 

Support Rod.

 

3

Locking

 

 

 

 

 

Pin

ATTACHING WEIGHTS TO THE LEG LEVER OR THE FLY ARMS

To use the Leg Lever (4), slide the desired weights onto the weight tube on the Leg Lever. Do not place more than 50 lbs. (23 kg) on the Leg Lever.

To use the Fly Arms (25), make sure there is a Weight Stop (28) on each weight tube. Next, slide the desired amount of weight onto the weight tubes. Do not place more than 30 lbs. (14 kg) on each Fly Arm. WARNING: When using the

Leg Lever (4), place a barbell with the same amount of weight on the weight rests to balance the bench.

 

4

25

 

 

 

28

 

Weight

 

Weight

Weight

Weight

 

Tube

Tube

 

 

10

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Weider 831.15791.3 user manual Adjustment, Adjusting the Backrest, Attaching Weights to the LEG Lever or the FLY Arms
Page 9 Page 11

831.15791.3 specifications

The Weider 831.15791.3 is a multifunctional home gym system designed for a variety of fitness enthusiasts aiming to achieve their strength training goals in a compact space. Constructed with rugged durability in mind, this equipment is an ideal choice for those who desire a complete workout solution without the need for multiple machines.

One of the standout features of the Weider 831.15791.3 is its versatility. This model allows users to perform a wide range of exercises targeting all major muscle groups, including chest, back, arms, legs, and core. With various stations and attachment options, you can carry out exercises such as seated rows, leg presses, chest presses, and more, making it suitable for both beginners and advanced users.

The Weider 831.15791.3 incorporates a weight resistance system that offers a smooth and consistent workout experience. The machine is designed with adjustable weight stacks, allowing users to incrementally increase resistance. This feature is particularly beneficial for gradual progression, ensuring that users can continue to challenge themselves as they grow stronger over time.

In addition to its physical features, the design of the Weider 831.15791.3 is another highlight. The equipment has a compact build, making it an excellent fit for home gyms with limited space. It is also designed for ease of use, with clear instructions and configurations that make setup straightforward, enabling users to maximize their workout time without hassle.

The ergonomic design of the Weider 831.15791.3 enhances comfort during workouts. Padded seats and support areas provide necessary cushioning, allowing for extended use without discomfort. Additionally, the equipment's stable frame ensures safety during heavy lifting, making it a reliable choice for personal fitness.

With its combination of thoughtful engineering, user-friendly features, and space-efficient design, the Weider 831.15791.3 stands out as a premier selection for anyone looking to invest in a home gym. Whether you are just starting on your fitness journey or are a seasoned bodybuilder, this machine offers the versatility and durability needed to reach your health and wellness ambitions. Ultimately, the Weider 831.15791.3 is a valuable addition to any home gym, catering to a wide array of workout styles and user preferences.
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