ATTACHING WEIGHTS TO THE BARBELL

Slide an equal amount of Weight (38, 44) onto each end of the barbell. Slide the two Lock Collars (42) against the Weights, and tighten them fully.

WARNING: Always secure the Weights (38, 44) on the barbell with the Lock Collars (42). Never use the barbell with more than 100 lbs. (45 kg).

ATTACHING THE CURL PAD

For some exercises, the Curl Pad (45) must be attached to the weight bench. Remove the 30mm Square Inner Cap (22) from the Front Leg (8). Insert the Curl Post (27) into the Front Leg, and align an adjustment hole in the Curl Post with the adjustment hole in the Front Leg. Secure the Curl Post with the Curl Knob (31).

Note: When the Curl Pad (45) is not being used, store it away from the weight bench, and insert the 30mm Square Inner Cap (22) into the Front Leg (8).

 

38

44

42

 

Barbell

 

 

44

38

 

 

 

 

 

42

 

 

 

45

 

 

 

27

22

 

 

 

 

 

Hole

 

 

 

Adjustment Hole 8 31

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Weider 831.15791.3 user manual Attaching Weights to the Barbell, Attaching the Curl PAD
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831.15791.3 specifications

The Weider 831.15791.3 is a multifunctional home gym system designed for a variety of fitness enthusiasts aiming to achieve their strength training goals in a compact space. Constructed with rugged durability in mind, this equipment is an ideal choice for those who desire a complete workout solution without the need for multiple machines.

One of the standout features of the Weider 831.15791.3 is its versatility. This model allows users to perform a wide range of exercises targeting all major muscle groups, including chest, back, arms, legs, and core. With various stations and attachment options, you can carry out exercises such as seated rows, leg presses, chest presses, and more, making it suitable for both beginners and advanced users.

The Weider 831.15791.3 incorporates a weight resistance system that offers a smooth and consistent workout experience. The machine is designed with adjustable weight stacks, allowing users to incrementally increase resistance. This feature is particularly beneficial for gradual progression, ensuring that users can continue to challenge themselves as they grow stronger over time.

In addition to its physical features, the design of the Weider 831.15791.3 is another highlight. The equipment has a compact build, making it an excellent fit for home gyms with limited space. It is also designed for ease of use, with clear instructions and configurations that make setup straightforward, enabling users to maximize their workout time without hassle.

The ergonomic design of the Weider 831.15791.3 enhances comfort during workouts. Padded seats and support areas provide necessary cushioning, allowing for extended use without discomfort. Additionally, the equipment's stable frame ensures safety during heavy lifting, making it a reliable choice for personal fitness.

With its combination of thoughtful engineering, user-friendly features, and space-efficient design, the Weider 831.15791.3 stands out as a premier selection for anyone looking to invest in a home gym. Whether you are just starting on your fitness journey or are a seasoned bodybuilder, this machine offers the versatility and durability needed to reach your health and wellness ambitions. Ultimately, the Weider 831.15791.3 is a valuable addition to any home gym, catering to a wide array of workout styles and user preferences.
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